10.8 km | 01:05:41 | 06:05/km日期: 2018-11-23 05:11 - 總爬升: 143 m - 平均心率: 132 - 卡路里: 413 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'16" / 06'25" / 06'12" / 06'11" / 06'10" / 06'06" / 06'03" / 06'01" / 05'50" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 500 / 500 |
| 2 | | 06'16" (+00'33") | 500 / 1000 |
| 3 | | 06'32" (+00'49") | 500 / 1500 |
| 4 | | 06'17" (+00'34") | 500 / 2000 |
| 5 | | 06'06" (+00'23") | 500 / 2500 |
| 6 | | 06'16" (+00'33") | 500 / 3000 |
| 7 | | 06'13" (+00'30") | 500 / 3500 |
| 8 | | 06'08" (+00'25") | 500 / 4000 |
| 9 | | 06'16" (+00'33") | 500 / 4500 |
| 10 | | 06'03" (+00'20") | 500 / 5000 |
| 11 | | 06'06" (+00'23") | 500 / 5500 |
| 12 | | 06'06" (+00'23") | 500 / 6000 |
| 13 | | 06'02" (+00'19") | 500 / 6500 |
| 14 | | 06'02" (+00'19") | 500 / 7000 |
| 15 | | 06'01" (+00'18") | 500 / 7500 |
| 16 | | 06'00" (+00'17") | 500 / 8000 |
| 17 | | 05'49" (+00'06") | 500 / 8500 |
| 18 | | 05'51" (+00'08") | 500 / 9000 |
| 19 | | 06'01" (+00'18") | 500 / 9500 |
| 20 | | 05'43" | 500 / 10000 |
| 21 | | 05'54" (+00'11") | 500 / 10500 |
| 22 | | 05'46" (+00'03") | 282 / 10782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 06'10" | 00:31'14" |
| 6 | 06'06" | 00:37'20" |
| 7 | 06'03" | 00:43'23" |
| 8 | 06'01" | 00:49'24" |
| 9 | 05'50" | 00:55'14" |
| 10 | 05'53" | 01:01'07" |
| 10.8 | 05'51" | 01:05'42" |
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