12.5 km | 01:28:25 | 07:05/km日期: 2018-11-24 07:07 - 地點: 潭雅神 - 平均心率: 159 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 08'22" / 07'43" / 07'04" / 06'48" / 06'51" / 06'53" / 07'05" / 06'52" / 06'54" / 06'54" / 06'56" / 06'47" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'35") | 1000 / 1000 |
2 | | 07'43" (+00'57") | 1000 / 2000 |
3 | | 07'03" (+00'17") | 1000 / 3000 |
4 | | 06'48" (+00'02") | 1000 / 4000 |
5 | | 06'50" (+00'04") | 1000 / 5000 |
6 | | 06'53" (+00'07") | 1000 / 6000 |
7 | | 07'04" (+00'18") | 1000 / 7000 |
8 | | 06'52" (+00'06") | 1000 / 8000 |
9 | | 06'54" (+00'08") | 1000 / 9000 |
10 | | 06'53" (+00'07") | 1000 / 10000 |
11 | | 06'56" (+00'10") | 1000 / 11000 |
12 | | 06'46" | 1000 / 12000 |
13 | | 07'11" (+00'25") | 453 / 12453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
356.80 km adidas boston 6 m BB6414 累積 :
1508.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'43" | 00:16'05" |
3 | 07'04" | 00:23'09" |
4 | 06'48" | 00:29'57" |
5 | 06'51" | 00:36'48" |
6 | 06'53" | 00:43'41" |
7 | 07'05" | 00:50'46" |
8 | 06'52" | 00:57'38" |
9 | 06'54" | 01:04'32" |
10 | 06'54" | 01:11'26" |
11 | 06'56" | 01:18'22" |
12 | 06'47" | 01:25'09" |
12.5 | 07'12" | 01:28'25" |