22.1 km | 01:59:19 | 05:24/km日期: 2018-11-24 15:57 - 平均心率: 157 - 卡路里: 1192 Cal - 總步數: 22242 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'07" / 05'02" / 05'00" / 05'03" / 05'08" / 05'05" / 05'13" / 05'05" / 05'09" / 05'25" / 08'01" / 05'06" / 05'05" / 05'00" / 06'14" / 05'11" / 05'09" / 05'23" / 06'41" / 05'24" / 05'10" / 05'06" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'08") | 1001 / 1001 | 181 / 107 |
| 2 | | 05'01" (+00'02") | 1000 / 2001 | 182 / 108 |
| 3 | | 05'00" (+00'01") | 1008 / 3010 | 182 / 109 |
| 4 | | 05'00" (+00'01") | 1008 / 4019 | 185 / 107 |
| 5 | | 05'04" (+00'05") | 1000 / 5020 | 186 / 105 |
| 6 | | 05'04" (+00'05") | 1001 / 6021 | 187 / 105 |
| 7 | | 05'12" (+00'13") | 1002 / 7024 | 187 / 102 |
| 8 | | 05'06" (+00'07") | 1006 / 8030 | 189 / 103 |
| 9 | | 05'07" (+00'08") | 1006 / 9036 | 189 / 102 |
| 10 | | 05'21" (+00'22") | 1000 / 10037 | 187 / 99 |
| 11 | | 08'01" (+03'02") | 1005 / 11043 | 179 / 69 |
| 12 | | 05'04" (+00'05") | 1004 / 12047 | 186 / 105 |
| 13 | | 05'03" (+00'04") | 1006 / 13053 | 189 / 104 |
| 14 | | 04'59" | 1000 / 14054 | 189 / 105 |
| 15 | | 06'13" (+01'14") | 1001 / 15056 | 179 / 89 |
| 16 | | 05'10" (+00'11") | 1000 / 16056 | 189 / 101 |
| 17 | | 05'09" (+00'10") | 1009 / 17066 | 191 / 101 |
| 18 | | 05'19" (+00'20") | 1002 / 18069 | 188 / 99 |
| 19 | | 06'41" (+01'42") | 1001 / 19070 | 179 / 83 |
| 20 | | 05'22" (+00'23") | 1002 / 20073 | 189 / 98 |
| 21 | | 05'11" (+00'12") | 1004 / 21078 | 191 / 100 |
| 22 | | 05'03" (+00'04") | 1001 / 22080 | 193 / 102 |
| 23 | | 05'25" (+00'26") | 83 / 22163 | 191 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 147.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 05'08" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 05'13" | 00:35'38" |
| 8 | 05'05" | 00:40'43" |
| 9 | 05'09" | 00:45'52" |
| 10 | 05'25" | 00:51'17" |
| 11 | 08'01" | 00:59'18" |
| 12 | 05'06" | 01:04'24" |
| 13 | 05'05" | 01:09'29" |
| 14 | 05'00" | 01:14'29" |
| 15 | 06'14" | 01:20'43" |
| 16 | 05'11" | 01:25'54" |
| 17 | 05'09" | 01:31'03" |
| 18 | 05'23" | 01:36'26" |
| 19 | 06'41" | 01:43'07" |
| 20 | 05'24" | 01:48'31" |
| 21 | 05'10" | 01:53'41" |
| 22 | 05'06" | 01:58'47" |
| 22.1 | 06'25" | 01:59'19" |
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