怡安(河馬跑不快) 2018/11/25 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:17:26 | 06:06/km | 第39馬

第五屆南投馬拉松

官方成績
日期	2018-11-25
成績	04:17:26
總名次	- / -
分組名次	- / -
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'15")

00:25'15"

00:53'19"

10 km

(00:53'19")

00:28'04" (+02'49")

15 km

(01:24'03")

00:30'44" (+05'29")

01:00'17" (+06'58")

20 km

(01:53'36")

00:29'33" (+04'18")

25 km

(02:22'41")

00:29'05" (+03'50")

00:56'57" (+03'38")

30 km

(02:50'33")

00:27'52" (+02'37")

35 km

(03:23'22")

00:32'49" (+07'34")

01:12'21" (+19'02")

40 km

(04:02'54")

00:39'32" (+14'17")

Finish

(04:17:26)

日期: 2018-11-25 06:30 - 總爬升: 629 m - 卡路里: 2672 Cal - 總步數: 48892 - 平均步頻: 189 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'19"

(05'19")

05'17" (+00'23")

1004 / 1004

186 / 101

05'02"

(10'21")

05'00" (+00'06")

1004 / 2009

191 / 103

04'57"

(15'18")

04'54"

1007 / 3016

188 / 107

04'58"

(20'16")

04'56" (+00'02")

1004 / 4021

190 / 106

05'00"

(25'16")

05'00" (+00'06")

1000 / 5021

192 / 104

展開計圈分析

05'32"

(30'48")

05'28" (+00'34")

1010 / 6031

192 / 94

05'13"

(36'01")

05'12" (+00'18")

1002 / 7033

193 / 99

05'39"

(41'40")

05'37" (+00'43")

1005 / 8038

191 / 92

06'13"

(47'53")

06'12" (+01'18")

1002 / 9040

193 / 83

05'30"

(53'23")

05'28" (+00'34")

1005 / 10046

192 / 95

05'52"

(59'15")

05'50" (+00'56")

1004 / 11051

193 / 88

05'26"

(01:04'41")

05'23" (+00'29")

1007 / 12058

190 / 97

05'30"

(01:10'11")

05'28" (+00'34")

1004 / 13062

193 / 94

07'28"

(01:17'39")

07'25" (+02'31")

1006 / 14069

168 / 80

06'33"

(01:24'12")

06'29" (+01'35")

1008 / 15078

192 / 79

05'50"

(01:30'02")

05'46" (+00'52")

1008 / 16086

191 / 90

05'39"

(01:35'41")

05'37" (+00'43")

1004 / 17091

192 / 92

05'36"

(01:41'17")

05'34" (+00'40")

1003 / 18094

192 / 93

06'36"

(01:47'53")

06'33" (+01'39")

1006 / 19101

183 / 82

05'50"

(01:53'43")

05'47" (+00'53")

1006 / 20107

191 / 90

05'08"

(01:58'51")

05'06" (+00'12")

1005 / 21113

189 / 103

06'21"

(02:05'12")

06'20" (+01'26")

1002 / 22116

176 / 89

05'52"

(02:11'04")

05'48" (+00'54")

1010 / 23126

191 / 90

05'41"

(02:16'45")

05'39" (+00'45")

1004 / 24131

193 / 91

06'03"

(02:22'48")

06'01" (+01'07")

1005 / 25136

196 / 84

05'54"

(02:28'42")

05'52" (+00'58")

1004 / 26140

195 / 86

06'26"

(02:35'08")

06'25" (+01'31")

1002 / 27143

179 / 86

05'11"

(02:40'19")

05'09" (+00'15")

1005 / 28148

196 / 98

05'12"

(02:45'31")

05'11" (+00'17")

1001 / 29149

195 / 98

05'12"

(02:50'43")

05'09" (+00'15")

1007 / 30157

196 / 98

06'32"

(02:57'15")

06'28" (+01'34")

1008 / 31166

191 / 80

05'36"

(03:02'51")

05'34" (+00'40")

1005 / 32171

195 / 91

06'23"

(03:09'14")

06'19" (+01'25")

1007 / 33179

193 / 81

06'02"

(03:15'16")

05'59" (+01'05")

1008 / 34187

197 / 84

08'24"

(03:23'40")

08'21" (+03'27")

1005 / 35192

209 / 57

08'07"

(03:31'47")

08'02" (+03'08")

1008 / 36201

192 / 64

06'34"

(03:38'21")

06'32" (+01'38")

1004 / 37205

200 / 76

11'34"

(03:49'55")

11'31" (+06'37")

1004 / 38209

157 / 55

05'39"

(03:55'34")

05'39" (+00'45")

1000 / 39209

191 / 92

07'31"

(04:03'05")

07'30" (+02'36")

1000 / 40210

176 / 75

06'10"

(04:09'15")

06'07" (+01'13")

1007 / 41217

193 / 84

05'50"

(04:15'05")

05'48" (+00'54")

1005 / 42223

194 / 88

嘉義

怡安(河馬跑不快)

留言

賽前宣言: 😁

賽後評分: 風景不錯
給 3 星

11月累積里程 : 246.73 km

第二雙Y拖型號累積 : 15562.0 km

MW Watch 上傳 | 5 years ago

芳修（河馬跑不快）, Jack 和其他 24 人說推

留言

觀看另 1 則留言

林老師恭喜完賽

2018-11-25 21:08 ·

Charlie Tsaw 恭喜怡安老師再下一馬

2018-11-25 21:12 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'18"	00:05'18"
2	05'02"	00:10'20"
3	04'57"	00:15'17"
4	04'58"	00:20'15"
5	05'00"	00:25'15"
6	05'28"	00:30'43"
7	05'17"	00:36'00"
8	05'32"	00:41'32"
9	06'20"	00:47'52"
10	05'27"	00:53'19"
11	05'52"	00:59'11"
12	05'26"	01:04'37"
13	05'30"	01:10'07"
14	07'23"	01:17'30"
15	06'33"	01:24'03"
16	05'53"	01:29'56"
17	05'40"	01:35'36"
18	05'34"	01:41'10"
19	06'36"	01:47'46"
20	05'50"	01:53'36"
21	05'08"	01:58'44"
22	06'21"	02:05'05"
23	05'52"	02:10'57"
24	05'41"	02:16'38"
25	06'03"	02:22'41"
26	05'54"	02:28'35"
27	06'27"	02:35'02"
28	05'10"	02:40'12"
29	05'12"	02:45'24"
30	05'09"	02:50'33"
31	06'32"	02:57'05"
32	05'36"	03:02'41"
33	06'23"	03:09'04"
34	05'47"	03:14'51"
35	08'31"	03:23'22"
36	08'10"	03:31'32"
37	06'39"	03:38'11"
38	11'34"	03:49'45"
39	05'38"	03:55'23"
40	07'31"	04:02'54"
41	06'07"	04:09'01"
42	05'52"	04:14'53"
42.4	06'10"	04:17'26"