41.8 km | 05:49:59 | 08:22/km日期: 2018-10-07 22:19 - 卡路里: 1826 Cal
Pace: 07'21" / 06'41" / 06'46" / 08'02" / 08'03" / 06'50" / 09'36" / 06'55" / 07'40" / 06'45" / 06'39" / 07'10" / 06'39" / 07'12" / 07'21" / 08'09" / 10'05" / 07'07" / 07'36" / 07'45" / 07'55" / 08'34" / 07'19" / 07'22" / 07'46" / 08'59" / 08'10" / 09'04" / 07'53" / 09'03" / 08'17" / 10'36" / 12'28" / 08'19" / 10'31" / 08'57" / 08'54" / 10'13" / 08'42" / 09'11" / 11'03" / 08'57" / 01'51" /
10月累積里程 : 84.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 06'46" | 00:20'48" |
| 4 | 08'02" | 00:28'50" |
| 5 | 08'03" | 00:36'53" |
| 6 | 06'50" | 00:43'43" |
| 7 | 09'36" | 00:53'19" |
| 8 | 06'55" | 01:00'14" |
| 9 | 07'40" | 01:07'54" |
| 10 | 06'45" | 01:14'39" |
| 11 | 06'39" | 01:21'18" |
| 12 | 07'10" | 01:28'28" |
| 13 | 06'39" | 01:35'07" |
| 14 | 07'12" | 01:42'19" |
| 15 | 07'21" | 01:49'40" |
| 16 | 08'09" | 01:57'49" |
| 17 | 10'05" | 02:07'54" |
| 18 | 07'07" | 02:15'01" |
| 19 | 07'36" | 02:22'37" |
| 20 | 07'45" | 02:30'22" |
| 21 | 07'55" | 02:38'17" |
| 22 | 08'34" | 02:46'51" |
| 23 | 07'19" | 02:54'10" |
| 24 | 07'22" | 03:01'32" |
| 25 | 07'46" | 03:09'18" |
| 26 | 08'59" | 03:18'17" |
| 27 | 08'10" | 03:26'27" |
| 28 | 09'04" | 03:35'31" |
| 29 | 07'53" | 03:43'24" |
| 30 | 09'03" | 03:52'27" |
| 31 | 08'17" | 04:00'44" |
| 32 | 10'36" | 04:11'20" |
| 33 | 12'28" | 04:23'48" |
| 34 | 08'19" | 04:32'07" |
| 35 | 10'31" | 04:42'38" |
| 36 | 08'57" | 04:51'35" |
| 37 | 08'54" | 05:00'29" |
| 38 | 10'13" | 05:10'42" |
| 39 | 08'42" | 05:19'24" |
| 40 | 09'11" | 05:28'35" |
| 41 | 11'03" | 05:39'38" |
| 42 | 08'57" | 05:48'35" |
| 41.8 | -5'-43" | 05:49'59" |
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