11.1 km | 01:09:39 | 06:17/km日期: 2018-11-24 06:19 - 平均心率: 155 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'30" / 06'13" / 06'09" / 06'11" / 06'06" / 06'28" / 06'25" / 06'12" / 06'10" / 07'15" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'44") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'04" (+00'04") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 123.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'28" | 00:37'37" |
| 7 | 06'25" | 00:44'02" |
| 8 | 06'12" | 00:50'14" |
| 9 | 06'10" | 00:56'24" |
| 10 | 07'15" | 01:03'39" |
| 11 | 06'00" | 01:09'39" |
| 11.1 | 06'11" | 01:10'11" |
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