18.0 km | 01:32:22 | 05:07/km日期: 2018-11-23 08:36 - 總爬升: 330 m - 平均心率: 142 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'01" / 05'52" / 05'22" / 05'14" / 05'05" / 05'28" / 05'13" / 04'52" / 05'03" / 04'48" / 04'44" / 05'19" / 05'15" / 04'54" / 05'00" / 04'51" / 04'43" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 1000 / 1000 |
| 2 | | 05'52" (+01'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 05'13" (+00'37") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'52") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'42") | 1000 / 12000 |
| 13 | | 05'15" (+00'39") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 04'50" (+00'14") | 1000 / 16000 |
| 17 | | 04'42" (+00'06") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 03'28" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 365.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'22" | 00:17'15" |
| 4 | 05'14" | 00:22'29" |
| 5 | 05'05" | 00:27'34" |
| 6 | 05'28" | 00:33'02" |
| 7 | 05'13" | 00:38'15" |
| 8 | 04'52" | 00:43'07" |
| 9 | 05'03" | 00:48'10" |
| 10 | 04'48" | 00:52'58" |
| 11 | 04'44" | 00:57'42" |
| 12 | 05'19" | 01:03'01" |
| 13 | 05'15" | 01:08'16" |
| 14 | 04'54" | 01:13'10" |
| 15 | 05'00" | 01:18'10" |
| 16 | 04'51" | 01:23'01" |
| 17 | 04'43" | 01:27'44" |
| 18 | 04'36" | 01:32'20" |
| 18.0 | 04'19" | 01:32'22" |
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