11.2 km | 01:21:11 | 07:13/km日期: 2014-04-13 08:08 - 地點: 劍中劍-Ⅱ - 天氣: 艷陽天 - 卡路里: 566 Cal - 溫度: 25°C - 濕度: 75%
Pace: 09'28" / 06'36" / 06'36" / 06'32" / 07'00" / 09'12" / 08'48" / 06'52" / 06'12" / 09'00" / 07'28" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'30") | 1002 / 1002 |
| 2 | | 06'36" (+00'56") | 998 / 2001 |
| 3 | | 06'38" (+00'58") | 1004 / 3006 |
| 4 | | 06'25" (+00'45") | 1000 / 4006 |
| 5 | | 07'02" (+01'22") | 993 / 5000 |
| 6 | | 08'48" (+03'08") | 1004 / 6004 |
| 7 | | 09'20" (+03'40") | 997 / 7000 |
| 8 | | 06'36" (+00'56") | 1000 / 8000 |
| 9 | | 06'24" (+00'44") | 996 / 8997 |
| 10 | | 06'06" (+00'26") | 1012 / 10009 |
| 11 | | 05'40" | 992 / 11001 |
| 12 | | 10'30" (+04'50") | 411 / 11412 |
4月累積里程 : 210.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'36" | 00:16'04" |
| 3 | 06'36" | 00:22'40" |
| 4 | 06'32" | 00:29'12" |
| 5 | 07'00" | 00:36'12" |
| 6 | 09'12" | 00:45'24" |
| 7 | 08'48" | 00:54'12" |
| 8 | 06'52" | 01:01'04" |
| 9 | 06'12" | 01:07'16" |
| 10 | 09'00" | 01:16'16" |
| 11 | 07'28" | 01:23'44" |
| 11.4 | 05'10" | 01:25'52" |
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