9.8 km | 01:39:52 | 10:11/km日期: 2018-11-23 20:28 - 總爬升: 166 m - 平均心率: 109 - 卡路里: 598 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 10'21" / 10'26" / 10'15" / 10'16" / 10'29" / 09'49" / 09'46" / 10'03" / 10'10" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+00'35") | 1000 / 1000 |
| 2 | | 10'26" (+00'41") | 1000 / 2000 |
| 3 | | 10'15" (+00'30") | 1000 / 3000 |
| 4 | | 10'15" (+00'30") | 1000 / 4000 |
| 5 | | 10'29" (+00'44") | 1000 / 5000 |
| 6 | | 09'49" (+00'04") | 1000 / 6000 |
| 7 | | 09'45" | 1000 / 7000 |
| 8 | | 10'03" (+00'18") | 1000 / 8000 |
| 9 | | 10'09" (+00'24") | 1000 / 9000 |
| 10 | | 10'21" (+00'36") | 800 / 9800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 8~10 | 65~79% |
| 2:M馬拉松配速區 | 10~11 | 79~89% |
| 3:T乳酸耐力區 | 11~11 | 89~92% |
| 4:A無氧耐力區 | 11~12 | 92~97.5% |
| 5:I最大耗氧區 | 12~13 | 97.5~100% |
| 最大心率為13 點此去設定最大心率 |
11月累積里程 :
244.94 km 
美津濃 慢跑鞋 累積 :
522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 10'26" | 00:20'47" |
| 3 | 10'15" | 00:31'02" |
| 4 | 10'16" | 00:41'18" |
| 5 | 10'29" | 00:51'47" |
| 6 | 09'49" | 01:01'36" |
| 7 | 09'46" | 01:11'22" |
| 8 | 10'03" | 01:21'25" |
| 9 | 10'10" | 01:31'35" |
| 9.8 | 10'20" | 01:39'52" |
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