10.1 km | 00:59:17 | 05:53/km日期: 2018-11-22 16:22 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'05" / 05'54" / 06'15" / 05'55" / 05'54" / 05'29" / 05'33" / 05'49" / 07'42" / 05'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 06'38" (+01'17") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 66 / 10066 |
11月累積里程 : 156.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'15" | 00:18'14" |
| 4 | 05'55" | 00:24'09" |
| 5 | 05'54" | 00:30'03" |
| 6 | 05'29" | 00:35'32" |
| 7 | 05'33" | 00:41'05" |
| 8 | 05'49" | 00:46'54" |
| 9 | 07'42" | 00:54'36" |
| 10 | 05'21" | 00:59'57" |
| 10.1 | 05'47" | 01:00'20" |
展開計圈分析
留言 
