10.4 km | 00:54:55 | 05:18/km日期: 2018-11-21 17:08 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'50" / 06'16" / 05'45" / 04'45" / 04'45" / 05'05" / 05'12" / 04'44" / 05'37" / 05'29" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 |
| 2 | | 06'15" (+01'31") | 1000 / 2000 |
| 3 | | 05'44" (+01'00") | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'44") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 362 / 10362 |
11月累積里程 : 156.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'16" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 04'45" | 00:22'36" |
| 5 | 04'45" | 00:27'21" |
| 6 | 05'05" | 00:32'26" |
| 7 | 05'12" | 00:37'38" |
| 8 | 04'44" | 00:42'22" |
| 9 | 05'37" | 00:47'59" |
| 10 | 05'29" | 00:53'28" |
| 10.4 | 04'54" | 00:55'15" |
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