16.1 km | 00:58:51 | 03:39/km日期: 2018-11-22 06:26 - 卡路里: 1202 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 03'56" / 03'48" / 03'49" / 03'41" / 03'39" / 03'38" / 03'42" / 03'33" / 03'41" / 03'34" / 03'37" / 03'42" / 03'42" / 03'32" / 03'38" / 03'24" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'58") | 389 / 389 |
| 2 | | 03'49" (+00'48") | 401 / 791 |
| 3 | | 03'53" (+00'52") | 394 / 1185 |
| 4 | | 03'50" (+00'49") | 394 / 1580 |
| 5 | | 03'45" (+00'44") | 402 / 1982 |
| 6 | | 03'47" (+00'46") | 401 / 2383 |
| 7 | | 03'48" (+00'47") | 392 / 2776 |
| 8 | | 03'42" (+00'41") | 403 / 3180 |
| 9 | | 03'37" (+00'36") | 407 / 3587 |
| 10 | | 03'42" (+00'41") | 402 / 3990 |
| 11 | | 03'41" (+00'40") | 404 / 4395 |
| 12 | | 03'41" (+00'40") | 399 / 4794 |
| 13 | | 03'39" (+00'38") | 406 / 5201 |
| 14 | | 03'36" (+00'35") | 408 / 5610 |
| 15 | | 03'41" (+00'40") | 402 / 6012 |
| 16 | | 03'39" (+00'38") | 404 / 6416 |
| 17 | | 03'36" (+00'35") | 406 / 6823 |
| 18 | | 03'40" (+00'39") | 402 / 7226 |
| 19 | | 03'32" (+00'31") | 414 / 7641 |
| 20 | | 03'40" (+00'39") | 399 / 8041 |
| 21 | | 03'37" (+00'36") | 398 / 8440 |
| 22 | | 03'37" (+00'36") | 401 / 8841 |
| 23 | | 03'38" (+00'37") | 403 / 9245 |
| 24 | | 03'35" (+00'34") | 405 / 9650 |
| 25 | | 03'35" (+00'34") | 403 / 10054 |
| 26 | | 03'38" (+00'37") | 400 / 10455 |
| 27 | | 03'38" (+00'37") | 401 / 10856 |
| 28 | | 03'39" (+00'38") | 399 / 11255 |
| 29 | | 03'38" (+00'37") | 397 / 11652 |
| 30 | | 03'42" (+00'41") | 396 / 12049 |
| 31 | | 03'40" (+00'39") | 398 / 12448 |
| 32 | | 03'38" (+00'37") | 398 / 12846 |
| 33 | | 03'36" (+00'35") | 400 / 13247 |
| 34 | | 03'38" (+00'37") | 401 / 13648 |
| 35 | | 03'36" (+00'35") | 397 / 14045 |
| 36 | | 03'36" (+00'35") | 401 / 14447 |
| 37 | | 03'37" (+00'36") | 399 / 14847 |
| 38 | | 03'33" (+00'32") | 402 / 15249 |
| 39 | | 03'31" (+00'30") | 402 / 15652 |
| 40 | | 03'01" | 415 / 16067 |
| 41 | | 06'34" (+03'33") | 16 / 16083 |
11月累積里程 : 415.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'48" | 00:07'44" |
| 3 | 03'49" | 00:11'33" |
| 4 | 03'41" | 00:15'14" |
| 5 | 03'39" | 00:18'53" |
| 6 | 03'38" | 00:22'31" |
| 7 | 03'42" | 00:26'13" |
| 8 | 03'33" | 00:29'46" |
| 9 | 03'41" | 00:33'27" |
| 10 | 03'34" | 00:37'01" |
| 11 | 03'37" | 00:40'38" |
| 12 | 03'42" | 00:44'20" |
| 13 | 03'42" | 00:48'02" |
| 14 | 03'32" | 00:51'34" |
| 15 | 03'38" | 00:55'12" |
| 16 | 03'24" | 00:58'36" |
| 16.1 | 02'58" | 00:58'51" |
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