14.5 km | 01:18:28 | 05:24/km日期: 2018-11-24 08:14 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'18" / 04'57" / 05'09" / 05'01" / 05'04" / 05'05" / 05'54" / 04'54" / 05'05" / 05'16" / 05'15" / 05'28" / 05'24" / 05'18" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'59") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'29") | 1000 / 13000 |
| 14 | | 05'18" (+00'24") | 1000 / 14000 |
| 15 | | 10'34" (+05'40") | 504 / 14504 |
11月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 05'04" | 00:25'29" |
| 6 | 05'05" | 00:30'34" |
| 7 | 05'54" | 00:36'28" |
| 8 | 04'54" | 00:41'22" |
| 9 | 05'05" | 00:46'27" |
| 10 | 05'16" | 00:51'43" |
| 11 | 05'15" | 00:56'58" |
| 12 | 05'28" | 01:02'26" |
| 13 | 05'24" | 01:07'50" |
| 14 | 05'18" | 01:13'08" |
| 14.5 | 10'34" | 01:18'28" |
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