5.2 km | 00:28:01 | 05:22/km日期: 2018-11-21 12:29 - 卡路里: 353 Cal - 平均步頻: 194
Pace: 04'49" / 04'20" / 08'21" / 04'58" / 04'41" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 08'19" (+03'59") | 1000 / 3000 |
| 4 | | 04'59" (+00'39") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'07" | 212 / 5212 |
11月累積里程 : 152.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'20" | 00:09'09" |
| 3 | 08'21" | 00:17'30" |
| 4 | 04'58" | 00:22'28" |
| 5 | 04'41" | 00:27'09" |
| 5.2 | 04'05" | 00:28'01" |
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