10.3 km | 01:03:56 | 06:13/km日期: 2018-11-18 15:49 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(44)
Pace: 05'04" / 06'23" / 06'31" / 06'10" / 06'02" / 06'30" / 06'05" / 08'31" / 05'44" / 06'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'30" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'02" | 266 / 10266 |
11月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'23" | 00:11'27" |
| 3 | 06'31" | 00:17'58" |
| 4 | 06'10" | 00:24'08" |
| 5 | 06'02" | 00:30'10" |
| 6 | 06'30" | 00:36'40" |
| 7 | 06'05" | 00:42'45" |
| 8 | 08'31" | 00:51'16" |
| 9 | 05'44" | 00:57'00" |
| 10 | 06'06" | 01:03'06" |
| 10.3 | 05'04" | 01:04'27" |
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