8.4 km | 00:49:55 | 05:57/km日期: 2018-11-21 21:52 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'59" / 05'42" / 05'44" / 05'51" / 06'01" / 06'07" / 06'07" / 06'14" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 463 / 463 |
| 2 | | 05'49" (+00'10") | 472 / 936 |
| 3 | | 05'48" (+00'09") | 465 / 1401 |
| 4 | | 05'42" (+00'03") | 472 / 1874 |
| 5 | | 05'39" | 474 / 2348 |
| 6 | | 05'42" (+00'03") | 465 / 2814 |
| 7 | | 05'54" (+00'15") | 459 / 3273 |
| 8 | | 05'56" (+00'17") | 459 / 3732 |
| 9 | | 05'57" (+00'18") | 463 / 4196 |
| 10 | | 06'00" (+00'21") | 462 / 4658 |
| 11 | | 05'56" (+00'17") | 467 / 5126 |
| 12 | | 06'04" (+00'25") | 462 / 5588 |
| 13 | | 06'05" (+00'26") | 468 / 6056 |
| 14 | | 05'59" (+00'20") | 472 / 6529 |
| 15 | | 06'10" (+00'31") | 460 / 6989 |
| 16 | | 06'11" (+00'32") | 457 / 7446 |
| 17 | | 06'12" (+00'33") | 459 / 7906 |
| 18 | | 05'58" (+00'19") | 471 / 8378 |
11月累積里程 : 129.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'51" | 00:23'16" |
| 5 | 06'01" | 00:29'17" |
| 6 | 06'07" | 00:35'24" |
| 7 | 06'07" | 00:41'31" |
| 8 | 06'14" | 00:47'45" |
| 8.4 | 05'43" | 00:49'55" |
展開計圈分析
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