20.5 km | 01:23:08 | 04:03/km日期: 2018-11-22 18:05 - 平均心率: 151 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 04'26" / 04'16" / 04'10" / 04'09" / 04'06" / 04'08" / 04'07" / 04'05" / 04'00" / 04'04" / 04'07" / 04'03" / 04'06" / 04'03" / 04'02" / 03'59" / 03'56" / 03'54" / 03'57" / 03'48" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'45") | 397 / 397 |
| 2 | | 04'23" (+00'34") | 404 / 801 |
| 3 | | 04'14" (+00'25") | 405 / 1207 |
| 4 | | 04'19" (+00'30") | 405 / 1613 |
| 5 | | 04'12" (+00'23") | 405 / 2018 |
| 6 | | 04'08" (+00'19") | 405 / 2424 |
| 7 | | 04'11" (+00'22") | 403 / 2827 |
| 8 | | 04'12" (+00'23") | 399 / 3227 |
| 9 | | 04'08" (+00'19") | 407 / 3635 |
| 10 | | 04'08" (+00'19") | 405 / 4040 |
| 11 | | 04'09" (+00'20") | 405 / 4446 |
| 12 | | 04'01" (+00'12") | 416 / 4862 |
| 13 | | 04'05" (+00'16") | 410 / 5273 |
| 14 | | 04'11" (+00'22") | 403 / 5676 |
| 15 | | 04'06" (+00'17") | 409 / 6086 |
| 16 | | 04'06" (+00'17") | 408 / 6495 |
| 17 | | 04'05" (+00'16") | 407 / 6902 |
| 18 | | 04'02" (+00'13") | 415 / 7318 |
| 19 | | 04'04" (+00'15") | 407 / 7726 |
| 20 | | 04'04" (+00'15") | 409 / 8135 |
| 21 | | 03'57" (+00'08") | 418 / 8554 |
| 22 | | 04'03" (+00'14") | 407 / 8961 |
| 23 | | 04'04" (+00'15") | 409 / 9370 |
| 24 | | 04'06" (+00'17") | 405 / 9776 |
| 25 | | 04'04" (+00'15") | 410 / 10187 |
| 26 | | 04'08" (+00'19") | 411 / 10598 |
| 27 | | 04'03" (+00'14") | 414 / 11012 |
| 28 | | 04'05" (+00'16") | 412 / 11425 |
| 29 | | 04'03" (+00'14") | 418 / 11843 |
| 30 | | 04'04" (+00'15") | 415 / 12259 |
| 31 | | 04'04" (+00'15") | 414 / 12674 |
| 32 | | 04'07" (+00'18") | 408 / 13083 |
| 33 | | 04'02" (+00'13") | 416 / 13499 |
| 34 | | 04'01" (+00'12") | 417 / 13916 |
| 35 | | 04'04" (+00'15") | 405 / 14322 |
| 36 | | 03'56" (+00'07") | 417 / 14739 |
| 37 | | 04'00" (+00'11") | 410 / 15150 |
| 38 | | 04'00" (+00'11") | 407 / 15557 |
| 39 | | 03'59" (+00'10") | 411 / 15968 |
| 40 | | 04'02" (+00'13") | 403 / 16371 |
| 41 | | 03'49" | 407 / 16779 |
| 42 | | 03'55" (+00'06") | 408 / 17188 |
| 43 | | 03'55" (+00'06") | 411 / 17599 |
| 44 | | 03'55" (+00'06") | 407 / 18007 |
| 45 | | 03'56" (+00'07") | 409 / 18417 |
| 46 | | 03'52" (+00'03") | 409 / 18826 |
| 47 | | 03'50" (+00'01") | 414 / 19240 |
| 48 | | 03'52" (+00'03") | 406 / 19647 |
| 49 | | 03'50" (+00'01") | 409 / 20056 |
| 50 | | 03'35" | 412 / 20468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 182.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'16" | 00:08'42" |
| 3 | 04'10" | 00:12'52" |
| 4 | 04'09" | 00:17'01" |
| 5 | 04'06" | 00:21'07" |
| 6 | 04'08" | 00:25'15" |
| 7 | 04'07" | 00:29'22" |
| 8 | 04'05" | 00:33'27" |
| 9 | 04'00" | 00:37'27" |
| 10 | 04'04" | 00:41'31" |
| 11 | 04'07" | 00:45'38" |
| 12 | 04'03" | 00:49'41" |
| 13 | 04'06" | 00:53'47" |
| 14 | 04'03" | 00:57'50" |
| 15 | 04'02" | 01:01'52" |
| 16 | 03'59" | 01:05'51" |
| 17 | 03'56" | 01:09'47" |
| 18 | 03'54" | 01:13'41" |
| 19 | 03'57" | 01:17'38" |
| 20 | 03'48" | 01:21'26" |
| 20.5 | 03'39" | 01:23'09" |
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