10.5 km | 00:59:46 | 05:41/km日期: 2018-11-20 18:32 - 平均心率: 133 - 卡路里: 484 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 06'20" / 06'06" / 05'54" / 05'27" / 05'51" / 05'40" / 05'39" / 05'45" / 05'19" / 04'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'14") | 404 / 404 |
| 2 | | 32'20" (+29'14") | 53 / 457 |
| 3 | | 03'22" (+00'16") | 400 / 858 |
| 4 | | 16'57" (+13'51") | 102 / 961 |
| 5 | | 03'22" (+00'16") | 398 / 1360 |
| 6 | | 15'38" (+12'32") | 112 / 1472 |
| 7 | | 03'25" (+00'19") | 399 / 1872 |
| 8 | | 15'21" (+12'15") | 111 / 1983 |
| 9 | | 03'17" (+00'11") | 400 / 2384 |
| 10 | | 16'09" (+13'03") | 106 / 2490 |
| 11 | | 03'15" (+00'09") | 406 / 2897 |
| 12 | | 15'44" (+12'38") | 109 / 3007 |
| 13 | | 03'18" (+00'12") | 401 / 3408 |
| 14 | | 14'12" (+11'06") | 122 / 3531 |
| 15 | | 03'15" (+00'09") | 401 / 3933 |
| 16 | | 15'43" (+12'37") | 108 / 4041 |
| 17 | | 03'18" (+00'12") | 397 / 4438 |
| 18 | | 15'03" (+11'57") | 113 / 4551 |
| 19 | | 03'15" (+00'09") | 402 / 4954 |
| 20 | | 17'15" (+14'09") | 98 / 5052 |
| 21 | | 03'12" (+00'06") | 405 / 5458 |
| 22 | | 16'39" (+13'33") | 103 / 5562 |
| 23 | | 03'19" (+00'13") | 395 / 5957 |
| 24 | | 14'05" (+10'59") | 123 / 6081 |
| 25 | | 03'13" (+00'07") | 407 / 6488 |
| 26 | | 17'11" (+14'05") | 98 / 6586 |
| 27 | | 03'11" (+00'05") | 405 / 6992 |
| 28 | | 14'39" (+11'33") | 116 / 7109 |
| 29 | | 03'10" (+00'04") | 404 / 7513 |
| 30 | | 14'41" (+11'35") | 101 / 7615 |
| 31 | | 03'16" (+00'10") | 398 / 8014 |
| 32 | | 14'03" (+10'57") | 100 / 8115 |
| 33 | | 03'15" (+00'09") | 399 / 8514 |
| 34 | | 11'41" (+08'35") | 114 / 8629 |
| 35 | | 03'13" (+00'07") | 405 / 9035 |
| 36 | | 13'04" (+09'58") | 94 / 9130 |
| 37 | | 03'06" | 412 / 9543 |
| 38 | | 12'09" (+09'03") | 95 / 9638 |
| 39 | | 03'14" (+00'08") | 406 / 10044 |
| 40 | | 23'01" (+19'55") | 47 / 10091 |
| 41 | | 03'14" (+00'08") | 402 / 10494 |
| 42 | | 11'13" (+08'07") | 23 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 182.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 05'54" | 00:18'20" |
| 4 | 05'27" | 00:23'47" |
| 5 | 05'51" | 00:29'38" |
| 6 | 05'40" | 00:35'18" |
| 7 | 05'39" | 00:40'57" |
| 8 | 05'45" | 00:46'42" |
| 9 | 05'19" | 00:52'01" |
| 10 | 04'57" | 00:56'58" |
| 10.5 | 05'26" | 00:59'47" |
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