16.0 km | 01:35:04 | 05:56/km日期: 2018-11-21 06:22 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'12" / 06'09" / 05'48" / 06'58" / 06'19" / 05'49" / 05'43" / 05'32" / 06'03" / 05'20" / 06'15" / 05'33" / 05'32" / 04'50" / 05'46" / 07'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 1000 / 1000 |
| 2 | | 06'09" (+01'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'57") | 1000 / 3000 |
| 4 | | 06'57" (+02'07") | 1000 / 4000 |
| 5 | | 06'18" (+01'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'59") | 1000 / 6000 |
| 7 | | 05'42" (+00'52") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+01'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" (+01'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'43") | 1000 / 12000 |
| 13 | | 05'31" (+00'41") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'45" (+00'55") | 1000 / 15000 |
| 16 | | 07'12" (+02'22") | 1000 / 16000 |
11月累積里程 : 431.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'48" | 00:18'09" |
| 4 | 06'58" | 00:25'07" |
| 5 | 06'19" | 00:31'26" |
| 6 | 05'49" | 00:37'15" |
| 7 | 05'43" | 00:42'58" |
| 8 | 05'32" | 00:48'30" |
| 9 | 06'03" | 00:54'33" |
| 10 | 05'20" | 00:59'53" |
| 11 | 06'15" | 01:06'08" |
| 12 | 05'33" | 01:11'41" |
| 13 | 05'32" | 01:17'13" |
| 14 | 04'50" | 01:22'03" |
| 15 | 05'46" | 01:27'49" |
| 16 | 07'13" | 01:35'02" |
| 16.0 | 08'47" | 01:35'04" |
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