13.0 km | 00:59:49 | 04:35/km日期: 2018-11-21 05:03 - 地點: 舊社自行車步道 - 天氣: 晴 - 卡路里: 704 Cal - 總步數: 11020 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 04'29" / 04'19" / 05'17" / 04'48" / 04'46" / 04'45" / 04'47" / 04'51" / 04'37" / 04'15" / 04'09" / 04'12" / 04'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'22") | 1006 / 1006 | 184 / 120 |
| 2 | | 04'19" (+00'13") | 1010 / 2017 | 188 / 122 |
| 3 | | 05'14" (+01'08") | 1008 / 3025 | 176 / 107 |
| 4 | | 04'44" (+00'38") | 1010 / 4036 | 182 / 115 |
| 5 | | 04'41" (+00'35") | 1003 / 5040 | 181 / 117 |
| 6 | | 04'45" (+00'39") | 1007 / 6047 | 181 / 115 |
| 7 | | 04'46" (+00'40") | 1000 / 7048 | 181 / 115 |
| 8 | | 04'49" (+00'43") | 1005 / 8053 | 183 / 113 |
| 9 | | 04'34" (+00'28") | 1003 / 9057 | 183 / 118 |
| 10 | | 04'13" (+00'07") | 1008 / 10065 | 189 / 124 |
| 11 | | 04'21" (+00'15") | 1009 / 11075 | 188 / 121 |
| 12 | | 04'06" | 1002 / 12078 | 188 / 128 |
| 13 | | 04'09" (+00'03") | 1006 / 13084 | 189 / 127 |
11月累積里程 : 476.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'19" | 00:08'48" |
| 3 | 05'17" | 00:14'05" |
| 4 | 04'48" | 00:18'53" |
| 5 | 04'46" | 00:23'39" |
| 6 | 04'45" | 00:28'24" |
| 7 | 04'47" | 00:33'11" |
| 8 | 04'51" | 00:38'02" |
| 9 | 04'37" | 00:42'39" |
| 10 | 04'15" | 00:46'54" |
| 11 | 04'09" | 00:51'03" |
| 12 | 04'12" | 00:55'15" |
| 13 | 04'06" | 00:59'21" |
| 13.0 | 11'40" | 00:59'49" |
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