15.1 km | 01:41:21 | 06:42/km日期: 2018-11-21 19:37 - 總爬升: 266 m - 平均心率: 150 - 卡路里: 1089 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 08'32" / 07'21" / 07'04" / 06'26" / 06'16" / 06'12" / 06'29" / 08'45" / 06'33" / 06'22" / 06'19" / 07'26" / 06'24" / 06'12" / 06'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'22") | 1000 / 1000 |
| 2 | | 06'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 07'26" (+01'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'09") | 1000 / 11000 |
| 12 | | 07'25" (+01'15") | 1000 / 12000 |
| 13 | | 06'24" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'01") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 06'40" (+00'30") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 204.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'21" | 00:15'53" |
| 3 | 07'04" | 00:22'57" |
| 4 | 06'26" | 00:29'23" |
| 5 | 06'16" | 00:35'39" |
| 6 | 06'12" | 00:41'51" |
| 7 | 06'29" | 00:48'20" |
| 8 | 08'45" | 00:57'05" |
| 9 | 06'33" | 01:03'38" |
| 10 | 06'22" | 01:10'00" |
| 11 | 06'19" | 01:16'19" |
| 12 | 07'26" | 01:23'45" |
| 13 | 06'24" | 01:30'09" |
| 14 | 06'12" | 01:36'21" |
| 15 | 06'11" | 01:42'32" |
| 15.1 | 06'33" | 01:43'15" |
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