12.4 km | 01:16:40 | 06:10/km日期: 2018-11-25 06:00 - 平均心率: 160 - 卡路里: 905 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'52" / 06'10" / 05'58" / 05'57" / 05'59" / 06'29" / 06'25" / 06'11" / 06'14" / 06'28" / 06'09" / 06'15" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'37") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 428 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 52.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 6 | 06'29" | 00:36'25" |
| 7 | 06'25" | 00:42'50" |
| 8 | 06'11" | 00:49'01" |
| 9 | 06'14" | 00:55'15" |
| 10 | 06'28" | 01:01'43" |
| 11 | 06'09" | 01:07'52" |
| 12 | 06'15" | 01:14'07" |
| 12.4 | 10'53" | 01:18'47" |
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