23.1 km | 02:21:52 | 06:08/km日期: 2018-11-21 09:08 - 總爬升: 412 m - 平均心率: 130 - 卡路里: 1601 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'14" / 06'09" / 06'05" / 06'10" / 06'08" / 06'02" / 06'12" / 06'04" / 05'53" / 06'02" / 07'18" / 06'14" / 06'00" / 06'09" / 06'28" / 05'54" / 06'01" / 06'02" / 05'39" / 06'03" / 06'13" / 06'04" / 06'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 07'17" (+01'38") | 1000 / 11000 |
| 12 | | 06'13" (+00'34") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 06'08" (+00'29") | 1000 / 14000 |
| 15 | | 06'27" (+00'48") | 1000 / 15000 |
| 16 | | 05'54" (+00'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'21") | 1000 / 17000 |
| 18 | | 06'01" (+00'22") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 06'02" (+00'23") | 1000 / 20000 |
| 21 | | 06'11" (+00'32") | 1000 / 21000 |
| 22 | | 06'04" (+00'25") | 1000 / 22000 |
| 23 | | 06'07" (+00'28") | 1000 / 23000 |
| 24 | | 07'05" (+01'26") | 102 / 23102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 231.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 06'02" | 00:36'48" |
| 7 | 06'12" | 00:43'00" |
| 8 | 06'04" | 00:49'04" |
| 9 | 05'53" | 00:54'57" |
| 10 | 06'02" | 01:00'59" |
| 11 | 07'18" | 01:08'17" |
| 12 | 06'14" | 01:14'31" |
| 13 | 06'00" | 01:20'31" |
| 14 | 06'09" | 01:26'40" |
| 15 | 06'28" | 01:33'08" |
| 16 | 05'54" | 01:39'02" |
| 17 | 06'01" | 01:45'03" |
| 18 | 06'02" | 01:51'05" |
| 19 | 05'39" | 01:56'44" |
| 20 | 06'03" | 02:02'47" |
| 21 | 06'13" | 02:09'00" |
| 22 | 06'04" | 02:15'04" |
| 23 | 06'07" | 02:21'11" |
| 23.1 | 07'01" | 02:21'54" |
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