21.0 km | 02:34:38 | 07:21/km日期: 2018-11-21 07:21 - 總爬升: 778 m - 平均心率: 135 - 卡路里: 1422 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87%
Pace: 06'43" / 06'29" / 06'00" / 05'05" / 05'30" / 07'34" / 08'05" / 05'52" / 06'02" / 05'52" / 09'13" / 07'59" / 07'18" / 08'12" / 06'49" / 08'27" / 08'15" / 09'31" / 10'46" / 08'07" / 07'08" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'36") | 1000 / 1000 |
| 2 | | 06'29" (+01'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 07'02" (+01'57") | 1000 / 6000 |
| 7 | | 08'04" (+02'59") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'57") | 1000 / 9000 |
| 10 | | 05'51" (+00'46") | 1000 / 10000 |
| 11 | | 09'13" (+04'08") | 1000 / 11000 |
| 12 | | 07'59" (+02'54") | 1000 / 12000 |
| 13 | | 07'17" (+02'12") | 1000 / 13000 |
| 14 | | 08'12" (+03'07") | 1000 / 14000 |
| 15 | | 06'48" (+01'43") | 1000 / 15000 |
| 16 | | 08'27" (+03'22") | 1000 / 16000 |
| 17 | | 08'15" (+03'10") | 1000 / 17000 |
| 18 | | 09'30" (+04'25") | 1000 / 18000 |
| 19 | | 10'47" (+05'42") | 1000 / 19000 |
| 20 | | 08'06" (+03'01") | 1000 / 20000 |
| 21 | | 07'07" (+02'02") | 1000 / 21000 |
| 22 | | 09'07" (+04'02") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 05'05" | 00:24'17" |
| 5 | 05'30" | 00:29'47" |
| 6 | 07'34" | 00:37'21" |
| 7 | 08'05" | 00:45'26" |
| 8 | 05'52" | 00:51'18" |
| 9 | 06'02" | 00:57'20" |
| 10 | 05'52" | 01:03'12" |
| 11 | 09'13" | 01:12'25" |
| 12 | 07'59" | 01:20'24" |
| 13 | 07'18" | 01:27'42" |
| 14 | 08'12" | 01:35'54" |
| 15 | 06'49" | 01:42'43" |
| 16 | 08'27" | 01:51'10" |
| 17 | 08'15" | 01:59'25" |
| 18 | 09'31" | 02:08'56" |
| 19 | 10'46" | 02:19'42" |
| 20 | 08'07" | 02:27'49" |
| 21 | 07'08" | 02:34'57" |
| 21.0 | 08'39" | 02:35'11" |
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