11.0 km | 01:04:16 | 05:49/km日期: 2018-11-20 05:15 - 總爬升: 104 m - 平均心率: 126 - 卡路里: 401 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'24" / 05'44" / 05'50" / 05'57" / 05'50" / 05'55" / 05'47" / 05'44" / 05'48" / 05'36" / 05'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'04" (+00'39") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 05'55" | 00:35'40" |
| 7 | 05'47" | 00:41'27" |
| 8 | 05'44" | 00:47'11" |
| 9 | 05'48" | 00:52'59" |
| 10 | 05'36" | 00:58'35" |
| 11 | 05'26" | 01:04'01" |
| 11.0 | 05'51" | 01:04'18" |
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