11.1 km | 00:53:19 | 04:48/km日期: 2018-11-19 18:48 - 平均心率: 162 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 04'55" / 04'56" / 04'58" / 05'03" / 05'19" / 04'58" / 04'38" / 04'32" / 04'44" / 04'36" / 04'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'02" (+00'43") | 1000 / 4000 |
| 5 | | 05'00" (+00'41") | 1000 / 5000 |
| 6 | | 04'57" (+00'38") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'24") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 06'13" (+01'54") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 411.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 05'03" | 00:19'52" |
| 5 | 05'19" | 00:25'11" |
| 6 | 04'58" | 00:30'09" |
| 7 | 04'38" | 00:34'47" |
| 8 | 04'32" | 00:39'19" |
| 9 | 04'44" | 00:44'03" |
| 10 | 04'36" | 00:48'39" |
| 11 | 04'19" | 00:52'58" |
| 11.1 | 06'18" | 00:53'39" |
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