26.4 km | 10:48:43 | 24:34/km日期: 2018-11-18 06:29 - 總爬升: 915 m - 地點: 玉山 - 天氣: 涼 - 卡路里: 1568 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 23'19" / 48'49" / 26'18" / 26'13" / 21'28" / 17'10" / 59'15" / 25'32" / 45'04" / 15'28" / 33'52" / 31'57" / 111'59" / 16'44" / 13'13" / 14'36" / 12'22" / 11'10" / 12'25" / 10'44" / 12'07" / 11'56" / 13'04" / 10'48" / 10'31" / 08'56" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'19" (+14'23") | 1000 / 1000 |
2 | | 48'48" (+39'52") | 1000 / 2000 |
3 | | 26'18" (+17'22") | 1000 / 3000 |
4 | | 26'12" (+17'16") | 1000 / 4000 |
5 | | 21'28" (+12'32") | 1000 / 5000 |
6 | | 17'05" (+08'09") | 1000 / 6000 |
7 | | 59'20" (+50'24") | 1000 / 7000 |
8 | | 25'31" (+16'35") | 1000 / 8000 |
9 | | 45'04" (+36'08") | 1000 / 9000 |
10 | | 15'27" (+06'31") | 1000 / 10000 |
11 | | 33'52" (+24'56") | 1000 / 11000 |
12 | | 31'56" (+23'00") | 1000 / 12000 |
13 | | 01:51'59" (+43'03") | 1000 / 13000 |
14 | | 16'43" (+07'47") | 1000 / 14000 |
15 | | 13'13" (+04'17") | 1000 / 15000 |
16 | | 14'35" (+05'39") | 1000 / 16000 |
17 | | 12'22" (+03'26") | 1000 / 17000 |
18 | | 11'09" (+02'13") | 1000 / 18000 |
19 | | 12'24" (+03'28") | 1000 / 19000 |
20 | | 10'43" (+01'47") | 1000 / 20000 |
21 | | 12'07" (+03'11") | 1000 / 21000 |
22 | | 11'56" (+03'00") | 1000 / 22000 |
23 | | 13'04" (+04'08") | 1000 / 23000 |
24 | | 10'47" (+01'51") | 1000 / 24000 |
25 | | 10'29" (+01'33") | 1000 / 25000 |
26 | | 08'56" | 1000 / 26000 |
27 | | 09'15" (+00'19") | 403 / 26403 |
11月累積里程 :
342.13 km Tecnica Supreme Max 3.0 累積 :
947.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'19" | 00:23'19" |
2 | 48'49" | 01:12'08" |
3 | 26'18" | 01:38'26" |
4 | 26'13" | 02:04'39" |
5 | 21'28" | 02:26'07" |
6 | 17'10" | 02:43'17" |
7 | 59'15" | 03:42'32" |
8 | 25'32" | 04:08'04" |
9 | 45'04" | 04:53'08" |
10 | 15'28" | 05:08'36" |
11 | 33'52" | 05:42'28" |
12 | 31'57" | 06:14'25" |
13 | 111'59" | 08:06'24" |
14 | 16'44" | 08:23'08" |
15 | 13'13" | 08:36'21" |
16 | 14'36" | 08:50'57" |
17 | 12'22" | 09:03'19" |
18 | 11'10" | 09:14'29" |
19 | 12'25" | 09:26'54" |
20 | 10'44" | 09:37'38" |
21 | 12'07" | 09:49'45" |
22 | 11'56" | 10:01'41" |
23 | 13'04" | 10:14'45" |
24 | 10'48" | 10:25'33" |
25 | 10'31" | 10:36'04" |
26 | 08'56" | 10:45'00" |
26.4 | 09'14" | 10:48'44" |