14.1 km | 09:50:02 | 41:54/km日期: 2018-11-17 06:10 - 總爬升: 1048 m - 地點: 玉山 - 天氣: 午後飄小雨 - 卡路里: 836 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 25'39" / 54'47" / 20'54" / 45'47" / 47'01" / 40'07" / 28'20" / 89'10" / 36'49" / 36'08" / 48'53" / 39'06" / 51'32" / 24'11" / 20'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'39" (+04'46") | 1000 / 1000 |
2 | | 54'46" (+33'53") | 1000 / 2000 |
3 | | 20'53" | 1000 / 3000 |
4 | | 45'46" (+24'53") | 1000 / 4000 |
5 | | 47'01" (+26'08") | 1000 / 5000 |
6 | | 40'07" (+19'14") | 1000 / 6000 |
7 | | 28'19" (+07'26") | 1000 / 7000 |
8 | | 01:29'10" (+08'17") | 1000 / 8000 |
9 | | 36'48" (+15'55") | 1000 / 9000 |
10 | | 36'07" (+15'14") | 1000 / 10000 |
11 | | 48'53" (+28'00") | 1000 / 11000 |
12 | | 39'04" (+18'11") | 1000 / 12000 |
13 | | 51'32" (+30'39") | 1000 / 13000 |
14 | | 24'11" (+03'18") | 1000 / 14000 |
15 | | 20'29" | 79 / 14079 |
11月累積里程 :
342.13 km Tecnica Supreme Max 3.0 累積 :
947.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'39" | 00:25'39" |
2 | 54'47" | 01:20'26" |
3 | 20'54" | 01:41'20" |
4 | 45'47" | 02:27'07" |
5 | 47'01" | 03:14'08" |
6 | 40'07" | 03:54'15" |
7 | 28'20" | 04:22'35" |
8 | 89'10" | 05:51'45" |
9 | 36'49" | 06:28'34" |
10 | 36'08" | 07:04'42" |
11 | 48'53" | 07:53'35" |
12 | 39'06" | 08:32'41" |
13 | 51'32" | 09:24'13" |
14 | 24'11" | 09:48'24" |
14.1 | 20'38" | 09:50'03" |