15.7 km | 01:16:32 | 04:53/km日期: 2018-11-20 17:26 - 地點: 萬和國中操場 - 天氣: ok - 平均心率: 156 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'14" / 05'13" / 05'13" / 05'17" / 05'03" / 05'00" / 05'02" / 04'59" / 05'01" / 04'54" / 04'52" / 04'31" / 04'31" / 04'26" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 1000 / 2000 |
| 3 | | 05'13" (+00'51") | 1000 / 3000 |
| 4 | | 05'17" (+00'55") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 04'59" (+00'37") | 1000 / 6000 |
| 7 | | 05'01" (+00'39") | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'00" (+00'38") | 1000 / 9000 |
| 10 | | 04'53" (+00'31") | 1000 / 10000 |
| 11 | | 04'52" (+00'30") | 1000 / 11000 |
| 12 | | 04'31" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'08") | 1000 / 13000 |
| 14 | | 04'26" (+00'04") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'20" | 665 / 15665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
285.38 km 
母子鱷 蚱蜢戰鞋-藍(41) 累積 :
1273.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'17" | 00:20'57" |
| 5 | 05'03" | 00:26'00" |
| 6 | 05'00" | 00:31'00" |
| 7 | 05'02" | 00:36'02" |
| 8 | 04'59" | 00:41'01" |
| 9 | 05'01" | 00:46'02" |
| 10 | 04'54" | 00:50'56" |
| 11 | 04'52" | 00:55'48" |
| 12 | 04'31" | 01:00'19" |
| 13 | 04'31" | 01:04'50" |
| 14 | 04'26" | 01:09'16" |
| 15 | 04'23" | 01:13'39" |
| 15.7 | 04'19" | 01:16'32" |
展開計圈分析
留言 
