12.3 km | 00:54:17 | 04:24/km日期: 2018-11-20 05:01 - 地點: 舊社自行車步道 - 天氣: 晴 - 卡路里: 663 Cal - 總步數: 10000 - 平均步頻: 184 - 平均步幅: 122 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'42" / 04'27" / 04'24" / 04'16" / 04'15" / 04'19" / 05'15" / 04'21" / 04'14" / 04'01" / 04'22" / 04'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'40") | 1007 / 1007 | 175 / 121 |
| 2 | | 04'24" (+00'24") | 1009 / 2016 | 178 / 126 |
| 3 | | 04'32" (+00'32") | 1000 / 3017 | 185 / 118 |
| 4 | | 04'14" (+00'14") | 1005 / 4022 | 188 / 124 |
| 5 | | 04'16" (+00'16") | 1000 / 5022 | 188 / 123 |
| 6 | | 04'16" (+00'16") | 1002 / 6025 | 188 / 124 |
| 7 | | 05'14" (+01'14") | 1011 / 7036 | 168 / 113 |
| 8 | | 04'18" (+00'18") | 1002 / 8039 | 187 / 124 |
| 9 | | 04'13" (+00'13") | 1006 / 9045 | 188 / 125 |
| 10 | | 04'00" | 1007 / 10053 | 190 / 130 |
| 11 | | 04'35" (+00'35") | 1007 / 11060 | 185 / 117 |
| 12 | | 04'03" (+00'03") | 1003 / 12064 | 187 / 131 |
| 13 | | 03'51" | 294 / 12358 | 188 / 137 |
11月累積里程 : 476.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'27" | 00:09'09" |
| 3 | 04'24" | 00:13'33" |
| 4 | 04'16" | 00:17'49" |
| 5 | 04'15" | 00:22'04" |
| 6 | 04'19" | 00:26'23" |
| 7 | 05'15" | 00:31'38" |
| 8 | 04'21" | 00:35'59" |
| 9 | 04'14" | 00:40'13" |
| 10 | 04'01" | 00:44'14" |
| 11 | 04'22" | 00:48'36" |
| 12 | 04'08" | 00:52'44" |
| 12.3 | 05'16" | 00:54'17" |
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