15.0 km | 01:26:47 | 05:46/km日期: 2018-11-18 17:49 - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'30" / 06'56" / 05'52" / 06'02" / 05'31" / 05'52" / 05'18" / 05'16" / 05'41" / 05'02" / 05'49" / 05'07" / 05'41" / 06'03" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 1000 / 1000 |
| 2 | | 06'55" (+01'54") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 06'02" (+01'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'40") | 1000 / 13000 |
| 14 | | 06'02" (+01'01") | 1000 / 14000 |
| 15 | | 06'03" (+01'02") | 1000 / 15000 |
| 16 | | 08'12" (+03'11") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
200.15 km 
MIZUNO MIZUNO WAVE Rider 20 累積 :
5034.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'56" | 00:13'26" |
| 3 | 05'52" | 00:19'18" |
| 4 | 06'02" | 00:25'20" |
| 5 | 05'31" | 00:30'51" |
| 6 | 05'52" | 00:36'43" |
| 7 | 05'18" | 00:42'01" |
| 8 | 05'16" | 00:47'17" |
| 9 | 05'41" | 00:52'58" |
| 10 | 05'02" | 00:58'00" |
| 11 | 05'49" | 01:03'49" |
| 12 | 05'07" | 01:08'56" |
| 13 | 05'41" | 01:14'37" |
| 14 | 06'03" | 01:20'40" |
| 15 | 06'04" | 01:26'44" |
| 15.0 | 04'28" | 01:26'46" |
展開計圈分析
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