11.3 km | 01:27:55 | 07:46/km日期: 2014-04-14 20:12 - 地點: 陽光公園 - 天氣: 晴 - 卡路里: 621 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'52" / 07'52" / 07'56" / 08'01" / 08'34" / 07'41" / 07'38" / 07'47" / 06'52" / 07'33" / 07'41" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'05") | 1016 / 1016 |
| 2 | | 07'51" (+01'05") | 1006 / 2023 |
| 3 | | 07'55" (+01'09") | 1005 / 3029 |
| 4 | | 08'02" (+01'16") | 1005 / 4034 |
| 5 | | 08'30" (+01'44") | 1003 / 5038 |
| 6 | | 07'45" (+00'59") | 1005 / 6043 |
| 7 | | 07'36" (+00'50") | 1005 / 7049 |
| 8 | | 07'53" (+01'07") | 1003 / 8052 |
| 9 | | 06'46" | 1006 / 9059 |
| 10 | | 07'33" (+00'47") | 1005 / 10065 |
| 11 | | 07'41" (+00'55") | 1008 / 11073 |
NF50K完賽後排乳酸跑，久違的8分速！
右大腿上方肌肉緊繃酸痛。只能很慢地跑！
4月累積里程 : 258.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'52" | 00:15'44" |
| 3 | 07'56" | 00:23'40" |
| 4 | 08'01" | 00:31'41" |
| 5 | 08'34" | 00:40'15" |
| 6 | 07'41" | 00:47'56" |
| 7 | 07'38" | 00:55'34" |
| 8 | 07'47" | 01:03'21" |
| 9 | 06'52" | 01:10'13" |
| 10 | 07'33" | 01:17'46" |
| 11 | 07'41" | 01:25'27" |
| 11.3 | 07'59" | 01:27'55" |
留言 
展開計圈分析
