10.1 km | 00:51:32 | 05:07/km日期: 2018-11-20 18:17 - 地點: 景文科大田田圈 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'58" / 05'12" / 05'08" / 05'04" / 05'13" / 05'04" / 04'45" / 04'45" / 05'07" / 05'49" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'14") | 1000 / 1000 |
2 | | 05'11" (+00'27") | 1000 / 2000 |
3 | | 05'07" (+00'23") | 1000 / 3000 |
4 | | 05'04" (+00'20") | 1000 / 4000 |
5 | | 05'12" (+00'28") | 1000 / 5000 |
6 | | 05'03" (+00'19") | 1000 / 6000 |
7 | | 04'45" (+00'01") | 1000 / 7000 |
8 | | 04'44" | 1000 / 8000 |
9 | | 05'07" (+00'23") | 1000 / 9000 |
10 | | 05'48" (+01'04") | 1000 / 10000 |
11 | | 07'23" (+02'39") | 61 / 10061 |
11月累積里程 :
235.63 km 母子鱷魚 Y拖 累積 :
1220.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'12" | 00:10'10" |
3 | 05'08" | 00:15'18" |
4 | 05'04" | 00:20'22" |
5 | 05'13" | 00:25'35" |
6 | 05'04" | 00:30'39" |
7 | 04'45" | 00:35'24" |
8 | 04'45" | 00:40'09" |
9 | 05'07" | 00:45'16" |
10 | 05'49" | 00:51'05" |
10.1 | 07'16" | 00:51'32" |