21.4 km | 03:09:49 | 08:52/km日期: 2018-11-18 07:13 - 總爬升: 737 m - 平均心率: 135 - 卡路里: 1502 Cal - 總步數: 24222 - 平均步頻: 127 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 07'16" / 06'54" / 07'00" / 07'55" / 08'50" / 11'20" / 08'10" / 07'35" / 09'00" / 08'45" / 10'43" / 06'25" / 10'30" / 07'50" / 08'44" / 08'37" / 08'17" / 10'41" / 08'24" / 08'15" / 10'09" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'44") | 1002 / 1002 | 151 / 91 |
| 2 | | 06'51" (+00'21") | 1012 / 2015 | 172 / 84 |
| 3 | | 06'53" (+00'23") | 1004 / 3019 | 171 / 84 |
| 4 | | 07'55" (+01'25") | 1005 / 4025 | 131 / 95 |
| 5 | | 08'51" (+02'21") | 1000 / 5025 | 138 / 81 |
| 6 | | 11'13" (+04'43") | 1000 / 6026 | 116 / 76 |
| 7 | | 08'12" (+01'42") | 1000 / 7027 | 143 / 84 |
| 8 | | 07'35" (+01'05") | 1006 / 8034 | 166 / 79 |
| 9 | | 09'02" (+02'32") | 1002 / 9036 | 145 / 76 |
| 10 | | 09'01" (+02'31") | 1004 / 10041 | 150 / 73 |
| 11 | | 10'47" (+04'17") | 1005 / 11046 | 108 / 85 |
| 12 | | 10'45" (+04'15") | 1007 / 12053 | 110 / 84 |
| 13 | | 06'30" | 1005 / 13059 | 169 / 90 |
| 14 | | 07'56" (+01'26") | 1000 / 14060 | 143 / 87 |
| 15 | | 08'57" (+02'27") | 1002 / 15062 | 93 / 119 |
| 16 | | 08'55" (+02'25") | 1000 / 16063 | 104 / 107 |
| 17 | | 11'15" (+04'45") | 1004 / 17068 | 88 / 100 |
| 18 | | 07'48" (+01'18") | 1004 / 18073 | 136 / 94 |
| 19 | | 08'00" (+01'30") | 1004 / 19077 | 140 / 88 |
| 20 | | 09'37" (+03'07") | 1007 / 20085 | 100 / 103 |
| 21 | | 10'32" (+04'02") | 1000 / 21085 | 92 / 102 |
| 22 | | 12'31" (+06'01") | 403 / 21488 | 90 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 199.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'54" | 00:14'10" |
| 3 | 07'00" | 00:21'10" |
| 4 | 07'55" | 00:29'05" |
| 5 | 08'50" | 00:37'55" |
| 6 | 11'20" | 00:49'15" |
| 7 | 08'10" | 00:57'25" |
| 8 | 07'35" | 01:05'00" |
| 9 | 09'00" | 01:14'00" |
| 10 | 08'45" | 01:22'45" |
| 11 | 10'43" | 01:33'28" |
| 12 | 06'25" | 01:39'53" |
| 13 | 10'30" | 01:50'23" |
| 14 | 07'50" | 01:58'13" |
| 15 | 08'44" | 02:06'57" |
| 16 | 08'37" | 02:15'34" |
| 17 | 08'17" | 02:23'51" |
| 18 | 10'41" | 02:34'32" |
| 19 | 08'24" | 02:42'56" |
| 20 | 08'15" | 02:51'11" |
| 21 | 10'09" | 03:01'20" |
| 21.4 | 22'06" | 03:10'15" |
留言 
展開計圈分析
