10.2 km | 00:58:36 | 05:43/km日期: 2018-11-18 17:07 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'56" / 05'37" / 05'46" / 05'44" / 05'44" / 05'40" / 05'43" / 05'41" / 05'40" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 249 / 10249 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'40" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'41" | 00:45'51" |
| 9 | 05'40" | 00:51'31" |
| 10 | 05'41" | 00:57'12" |
| 10.2 | 05'36" | 00:58'36" |
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