16.0 km | 01:37:22 | 06:04/km日期: 2018-11-18 14:59 - 平均心率: 151 - 卡路里: 1198 Cal - 總步數: 17426 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'37" / 05'41" / 05'34" / 05'32" / 05'34" / 05'37" / 05'28" / 05'33" / 05'51" / 05'55" / 06'10" / 08'36" / 07'55" / 06'18" / 05'53" / 05'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 | 169 / 104 |
| 2 | | 05'40" (+00'11") | 1002 / 2002 | 170 / 103 |
| 3 | | 05'33" (+00'04") | 1000 / 3003 | 173 / 103 |
| 4 | | 05'31" (+00'02") | 1001 / 4004 | 174 / 103 |
| 5 | | 05'34" (+00'05") | 1007 / 5011 | 173 / 103 |
| 6 | | 05'31" (+00'02") | 1007 / 6019 | 173 / 104 |
| 7 | | 05'29" | 1006 / 7025 | 174 / 104 |
| 8 | | 05'29" | 1002 / 8028 | 173 / 104 |
| 9 | | 05'52" (+00'23") | 1004 / 9032 | 170 / 99 |
| 10 | | 05'52" (+00'23") | 1007 / 10039 | 172 / 98 |
| 11 | | 06'07" (+00'38") | 1008 / 11047 | 170 / 96 |
| 12 | | 08'34" (+03'05") | 1006 / 12054 | 219 / 53 |
| 13 | | 07'53" (+02'24") | 1008 / 13063 | 202 / 62 |
| 14 | | 06'13" (+00'44") | 1006 / 14069 | 169 / 94 |
| 15 | | 05'48" (+00'19") | 1003 / 15072 | 172 / 99 |
| 16 | | 05'40" (+00'11") | 1007 / 16080 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
142.75 km 
Mizuno Wave Shadow 2 累積 :
1117.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'34" | 00:27'58" |
| 6 | 05'37" | 00:33'35" |
| 7 | 05'28" | 00:39'03" |
| 8 | 05'33" | 00:44'36" |
| 9 | 05'51" | 00:50'27" |
| 10 | 05'55" | 00:56'22" |
| 11 | 06'10" | 01:02'32" |
| 12 | 08'36" | 01:11'08" |
| 13 | 07'55" | 01:19'03" |
| 14 | 06'18" | 01:25'21" |
| 15 | 05'53" | 01:31'14" |
| 16 | 05'40" | 01:36'54" |
| 16.0 | 11'05" | 01:37'22" |
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