14.9 km | 01:41:33 | 06:50/km日期: 2018-11-18 14:26 - 總爬升: 523 m - 卡路里: 1172 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'04" / 05'46" / 05'34" / 07'03" / 08'17" / 10'05" / 10'12" / 07'53" / 06'13" / 06'12" / 06'50" / 05'50" / 05'39" / 05'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 07'02" (+01'29") | 1000 / 4000 |
| 5 | | 08'17" (+02'44") | 1000 / 5000 |
| 6 | | 10'03" (+04'30") | 1000 / 6000 |
| 7 | | 10'13" (+04'40") | 1000 / 7000 |
| 8 | | 07'17" (+01'44") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 06'49" (+01'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 05'29" | 853 / 14853 |
11月累積里程 : 244.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 07'03" | 00:24'27" |
| 5 | 08'17" | 00:32'44" |
| 6 | 10'05" | 00:42'49" |
| 7 | 10'12" | 00:53'01" |
| 8 | 07'53" | 01:00'54" |
| 9 | 06'13" | 01:07'07" |
| 10 | 06'12" | 01:13'19" |
| 11 | 06'50" | 01:20'09" |
| 12 | 05'50" | 01:25'59" |
| 13 | 05'39" | 01:31'38" |
| 14 | 05'51" | 01:37'29" |
| 14.9 | 05'29" | 01:42'10" |
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