21.4 km | 03:00:01 | 08:25/km日期: 2018-11-18 06:01 - 卡路里: 1119 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'36" / 06'48" / 07'06" / 06'58" / 06'55" / 07'25" / 07'55" / 09'01" / 07'51" / 08'14" / 11'45" / 08'29" / 08'55" / 10'34" / 09'08" / 09'10" / 10'27" / 08'58" / 08'25" / 08'37" / 08'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 07'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 07'25" (+00'50") | 1000 / 6000 |
| 7 | | 07'54" (+01'19") | 1000 / 7000 |
| 8 | | 09'00" (+02'25") | 1000 / 8000 |
| 9 | | 07'51" (+01'16") | 1000 / 9000 |
| 10 | | 08'13" (+01'38") | 1000 / 10000 |
| 11 | | 11'44" (+05'09") | 1000 / 11000 |
| 12 | | 08'29" (+01'54") | 1000 / 12000 |
| 13 | | 08'55" (+02'20") | 1000 / 13000 |
| 14 | | 10'33" (+03'58") | 1000 / 14000 |
| 15 | | 09'08" (+02'33") | 1000 / 15000 |
| 16 | | 09'10" (+02'35") | 1000 / 16000 |
| 17 | | 10'26" (+03'51") | 1000 / 17000 |
| 18 | | 08'57" (+02'22") | 1000 / 18000 |
| 19 | | 08'25" (+01'50") | 1000 / 19000 |
| 20 | | 08'36" (+02'01") | 1000 / 20000 |
| 21 | | 08'03" (+01'28") | 1000 / 21000 |
| 22 | | 06'57" (+00'22") | 386 / 21386 |
11月累積里程 : 118.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 07'06" | 00:20'30" |
| 4 | 06'58" | 00:27'28" |
| 5 | 06'55" | 00:34'23" |
| 6 | 07'25" | 00:41'48" |
| 7 | 07'55" | 00:49'43" |
| 8 | 09'01" | 00:58'44" |
| 9 | 07'51" | 01:06'35" |
| 10 | 08'14" | 01:14'49" |
| 11 | 11'45" | 01:26'34" |
| 12 | 08'29" | 01:35'03" |
| 13 | 08'55" | 01:43'58" |
| 14 | 10'34" | 01:54'32" |
| 15 | 09'08" | 02:03'40" |
| 16 | 09'10" | 02:12'50" |
| 17 | 10'27" | 02:23'17" |
| 18 | 08'58" | 02:32'15" |
| 19 | 08'25" | 02:40'40" |
| 20 | 08'37" | 02:49'17" |
| 21 | 08'04" | 02:57'21" |
| 21.4 | 06'56" | 03:00'02" |
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