21.1 km | 02:08:50 | 06:06/km日期: 2018-11-17 14:54 - 卡路里: 1367 Cal - 總步數: 22300 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(46)
Pace: 05'51" / 05'43" / 05'48" / 05'59" / 05'48" / 05'55" / 05'52" / 05'58" / 05'57" / 05'54" / 05'48" / 05'50" / 06'14" / 06'10" / 06'16" / 06'24" / 06'31" / 06'30" / 06'36" / 06'35" / 06'09" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'11") | 1004 / 1004 | 171 / 98 |
2 | | 05'48" (+00'04") | 1000 / 2005 | 170 / 100 |
3 | | 05'51" (+00'07") | 1001 / 3007 | 175 / 97 |
4 | | 05'59" (+00'15") | 1005 / 4012 | 176 / 94 |
5 | | 05'44" | 1001 / 5013 | 176 / 98 |
6 | | 05'54" (+00'10") | 1006 / 6020 | 175 / 96 |
7 | | 05'54" (+00'10") | 1009 / 7030 | 172 / 98 |
8 | | 05'50" (+00'06") | 1004 / 8034 | 172 / 99 |
9 | | 05'55" (+00'11") | 1006 / 9041 | 173 / 97 |
10 | | 05'52" (+00'08") | 1002 / 10044 | 172 / 98 |
11 | | 05'48" (+00'04") | 1002 / 11046 | 176 / 97 |
12 | | 05'49" (+00'05") | 1002 / 12049 | 173 / 99 |
13 | | 06'15" (+00'31") | 1007 / 13056 | 173 / 92 |
14 | | 06'04" (+00'20") | 1007 / 14063 | 174 / 94 |
15 | | 06'16" (+00'32") | 1008 / 15072 | 164 / 96 |
16 | | 06'18" (+00'34") | 1004 / 16076 | 167 / 94 |
17 | | 06'31" (+00'47") | 1005 / 17082 | 172 / 88 |
18 | | 06'27" (+00'43") | 1002 / 18085 | 173 / 89 |
19 | | 06'35" (+00'51") | 1000 / 19086 | 172 / 87 |
20 | | 06'32" (+00'48") | 1003 / 20089 | 173 / 88 |
21 | | 06'09" (+00'25") | 1010 / 21099 | 175 / 92 |
22 | | 05'36" | 109 / 21209 | 178 / 99 |
11月累積里程 :
155.55 km DECATHLON KALENJI 累積 :
193.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'48" | 00:17'22" |
4 | 05'59" | 00:23'21" |
5 | 05'48" | 00:29'09" |
6 | 05'55" | 00:35'04" |
7 | 05'52" | 00:40'56" |
8 | 05'58" | 00:46'54" |
9 | 05'57" | 00:52'51" |
10 | 05'54" | 00:58'45" |
11 | 05'48" | 01:04'33" |
12 | 05'50" | 01:10'23" |
13 | 06'14" | 01:16'37" |
14 | 06'10" | 01:22'47" |
15 | 06'16" | 01:29'03" |
16 | 06'24" | 01:35'27" |
17 | 06'31" | 01:41'58" |
18 | 06'30" | 01:48'28" |
19 | 06'36" | 01:55'04" |
20 | 06'35" | 02:01'39" |
21 | 06'09" | 02:07'48" |
21.1 | 09'24" | 02:08'50" |