42.6 km | 06:24:33 | 09:02/km日期: 2014-04-13 06:01 - 平均心率: 101 - 卡路里: 3813 Cal - 溫度: 22°C - 濕度: 86%
Pace: 07'04" / 07'15" / 07'16" / 07'15" / 06'59" / 07'52" / 06'45" / 06'52" / 06'42" / 06'41" / 14'21" / 12'03" / 08'18" / 07'28" / 07'31" / 12'01" / 07'18" / 09'43" / 10'09" / 10'01" / 07'43" / 10'50" / 10'38" / 11'14" / 14'19" / 10'41" / 09'55" / 09'36" / 10'26" / 09'54" / 11'04" / 08'44" / 15'15" / 10'11" / 10'22" / 11'13" / 12'36" / 06'42" / 01'39" / 01'27" / 01'21" / 03'21" / 28'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+05'43") | 1002 / 1002 |
| 2 | | 07'15" (+05'55") | 1008 / 2010 |
| 3 | | 07'16" (+05'56") | 1001 / 3011 |
| 4 | | 07'11" (+05'51") | 997 / 4008 |
| 5 | | 07'02" (+05'42") | 1012 / 5021 |
| 6 | | 07'51" (+06'31") | 1001 / 6023 |
| 7 | | 06'46" (+05'26") | 1004 / 7027 |
| 8 | | 06'50" (+05'30") | 1011 / 8039 |
| 9 | | 06'40" (+05'20") | 1005 / 9044 |
| 10 | | 06'40" (+05'20") | 1014 / 10059 |
| 11 | | 14'16" (+12'56") | 1014 / 11074 |
| 12 | | 12'11" (+10'51") | 1011 / 12086 |
| 13 | | 08'07" (+06'47") | 1011 / 13098 |
| 14 | | 07'29" (+06'09") | 1011 / 14109 |
| 15 | | 07'35" (+06'15") | 1010 / 15119 |
| 16 | | 11'48" (+10'28") | 1006 / 16125 |
| 17 | | 07'24" (+06'04") | 999 / 17125 |
| 18 | | 10'12" (+08'52") | 1002 / 18128 |
| 19 | | 09'32" (+08'12") | 1000 / 19129 |
| 20 | | 10'01" (+08'41") | 1003 / 20132 |
| 21 | | 07'43" (+06'23") | 1004 / 21136 |
| 22 | | 11'29" (+10'09") | 1008 / 22145 |
| 23 | | 10'34" (+09'14") | 1005 / 23151 |
| 24 | | 11'17" (+09'57") | 1003 / 24155 |
| 25 | | 14'18" (+12'58") | 1001 / 25156 |
| 26 | | 10'30" (+09'10") | 1006 / 26163 |
| 27 | | 10'29" (+09'09") | 1011 / 27174 |
| 28 | | 08'55" (+07'35") | 1010 / 28184 |
| 29 | | 10'43" (+09'23") | 1011 / 29196 |
| 30 | | 09'52" (+08'32") | 1009 / 30206 |
| 31 | | 10'24" (+09'04") | 1012 / 31218 |
| 32 | | 09'12" (+07'52") | 1010 / 32228 |
| 33 | | 14'55" (+13'35") | 1006 / 33235 |
| 34 | | 09'51" (+08'31") | 1008 / 34243 |
| 35 | | 11'09" (+09'49") | 1012 / 35256 |
| 36 | | 11'01" (+09'41") | 1003 / 36259 |
| 37 | | 13'58" (+12'38") | 1016 / 37276 |
| 38 | | 03'04" (+01'44") | 992 / 38268 |
| 39 | | 01'28" (+00'08") | 1015 / 39284 |
| 40 | | 01'20" | 980 / 40264 |
| 41 | | 01'31" (+00'11") | 1014 / 41279 |
| 42 | | 04'53" (+03'33") | 1013 / 42292 |
| 43 | | 24'10" (+22'50") | 566 / 42859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 42.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'15" | 00:14'19" |
| 3 | 07'16" | 00:21'35" |
| 4 | 07'15" | 00:28'50" |
| 5 | 06'59" | 00:35'49" |
| 6 | 07'52" | 00:43'41" |
| 7 | 06'45" | 00:50'26" |
| 8 | 06'52" | 00:57'18" |
| 9 | 06'42" | 01:04'00" |
| 10 | 06'41" | 01:10'41" |
| 11 | 14'21" | 01:25'02" |
| 12 | 12'03" | 01:37'05" |
| 13 | 08'18" | 01:45'23" |
| 14 | 07'28" | 01:52'51" |
| 15 | 07'31" | 02:00'22" |
| 16 | 12'01" | 02:12'23" |
| 17 | 07'18" | 02:19'41" |
| 18 | 09'43" | 02:29'24" |
| 19 | 10'09" | 02:39'33" |
| 20 | 10'01" | 02:49'34" |
| 21 | 07'43" | 02:57'17" |
| 22 | 10'50" | 03:08'07" |
| 23 | 10'38" | 03:18'45" |
| 24 | 11'14" | 03:29'59" |
| 25 | 14'19" | 03:44'18" |
| 26 | 10'41" | 03:54'59" |
| 27 | 09'55" | 04:04'54" |
| 28 | 09'36" | 04:14'30" |
| 29 | 10'26" | 04:24'56" |
| 30 | 09'54" | 04:34'50" |
| 31 | 11'04" | 04:45'54" |
| 32 | 08'44" | 04:54'38" |
| 33 | 15'15" | 05:09'53" |
| 34 | 10'11" | 05:20'04" |
| 35 | 10'22" | 05:30'26" |
| 36 | 11'13" | 05:41'39" |
| 37 | 12'36" | 05:54'15" |
| 38 | 06'42" | 06:00'57" |
| 39 | 01'39" | 06:02'36" |
| 40 | 01'27" | 06:04'03" |
| 41 | 01'21" | 06:05'24" |
| 42 | 03'21" | 06:08'45" |
| 42.6 | 28'25" | 06:24'33" |
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