30.3 km | 03:10:52 | 06:17/km日期: 2018-11-17 05:42 - 平均心率: 152 - 卡路里: 1689 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 05'06" / 05'16" / 05'24" / 05'32" / 05'27" / 09'13" / 05'23" / 05'11" / 04'59" / 06'15" / 04'54" / 05'48" / 05'52" / 04'53" / 08'45" / 04'17" / 06'04" / 06'33" / 06'30" / 10'45" / 03'06" / 06'28" / 05'53" / 07'27" / 11'26" / 08'01" / 07'54" / 09'51" / 08'14" / 06'20" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'55") | 1000 / 12000 |
| 13 | | 05'52" (+01'00") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 06'20" (+01'28") | 1000 / 15000 |
| 16 | | 06'42" (+01'50") | 1000 / 16000 |
| 17 | | 06'03" (+01'11") | 1000 / 17000 |
| 18 | | 06'33" (+01'41") | 1000 / 18000 |
| 19 | | 06'30" (+01'38") | 1000 / 19000 |
| 20 | | 07'05" (+02'13") | 1000 / 20000 |
| 21 | | 06'45" (+01'53") | 1000 / 21000 |
| 22 | | 06'27" (+01'35") | 1000 / 22000 |
| 23 | | 05'52" (+01'00") | 1000 / 23000 |
| 24 | | 07'26" (+02'34") | 1000 / 24000 |
| 25 | | 07'57" (+03'05") | 1000 / 25000 |
| 26 | | 08'01" (+03'09") | 1000 / 26000 |
| 27 | | 07'53" (+03'01") | 1000 / 27000 |
| 28 | | 09'51" (+04'59") | 1000 / 28000 |
| 29 | | 08'14" (+03'22") | 1000 / 29000 |
| 30 | | 06'20" (+01'28") | 1000 / 30000 |
| 31 | | 07'21" (+02'29") | 326 / 30326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
85.75 km 
Adidas adizero Boston 6 累積 :
83.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'24" | 00:15'46" |
| 4 | 05'32" | 00:21'18" |
| 5 | 05'27" | 00:26'45" |
| 6 | 09'13" | 00:35'58" |
| 7 | 05'23" | 00:41'21" |
| 8 | 05'11" | 00:46'32" |
| 9 | 04'59" | 00:51'31" |
| 10 | 06'15" | 00:57'46" |
| 11 | 04'54" | 01:02'40" |
| 12 | 05'48" | 01:08'28" |
| 13 | 05'52" | 01:14'20" |
| 14 | 04'53" | 01:19'13" |
| 15 | 08'45" | 01:27'58" |
| 16 | 04'17" | 01:32'15" |
| 17 | 06'04" | 01:38'19" |
| 18 | 06'33" | 01:44'52" |
| 19 | 06'30" | 01:51'22" |
| 20 | 10'45" | 02:02'07" |
| 21 | 03'06" | 02:05'13" |
| 22 | 06'28" | 02:11'41" |
| 23 | 05'53" | 02:17'34" |
| 24 | 07'27" | 02:25'01" |
| 25 | 11'26" | 02:36'27" |
| 26 | 08'01" | 02:44'28" |
| 27 | 07'54" | 02:52'22" |
| 28 | 09'51" | 03:02'13" |
| 29 | 08'14" | 03:10'27" |
| 30 | 06'20" | 03:16'47" |
| 30.3 | 07'21" | 03:19'11" |
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