17.0 km | 01:43:24 | 06:04/km日期: 2018-11-18 04:48 - 平均心率: 132 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'50" / 06'00" / 05'52" / 05'53" / 05'50" / 05'38" / 05'51" / 05'49" / 05'57" / 06'01" / 06'18" / 05'59" / 06'21" / 06'12" / 09'59" / 06'05" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'39") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'35") | 1000 / 13000 |
| 14 | | 06'12" (+00'34") | 1000 / 14000 |
| 15 | | 06'24" (+00'46") | 1000 / 15000 |
| 16 | | 06'05" (+00'27") | 1000 / 16000 |
| 17 | | 06'28" (+00'50") | 1000 / 17000 |
| 18 | | 11'33" (+05'55") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 257.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'00" | 00:12'50" |
| 3 | 05'52" | 00:18'42" |
| 4 | 05'53" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 05'38" | 00:36'03" |
| 7 | 05'51" | 00:41'54" |
| 8 | 05'49" | 00:47'43" |
| 9 | 05'57" | 00:53'40" |
| 10 | 06'01" | 00:59'41" |
| 11 | 06'18" | 01:05'59" |
| 12 | 05'59" | 01:11'58" |
| 13 | 06'21" | 01:18'19" |
| 14 | 06'12" | 01:24'31" |
| 15 | 09'59" | 01:34'30" |
| 16 | 06'05" | 01:40'35" |
| 17 | 06'32" | 01:47'07" |
| 17.0 | 07'15" | 01:47'09" |
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