14.1 km | 01:11:45 | 05:05/km日期: 2018-11-18 05:57 - 平均心率: 144 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 05'52" / 05'28" / 05'07" / 05'00" / 05'08" / 05'01" / 05'09" / 04'52" / 05'07" / 04'56" / 04'57" / 04'51" / 04'46" / 05'02" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'01" (+00'16") | 1000 / 14000 |
| 15 | | 04'55" (+00'10") | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 308.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'07" | 00:16'27" |
| 4 | 05'00" | 00:21'27" |
| 5 | 05'08" | 00:26'35" |
| 6 | 05'01" | 00:31'36" |
| 7 | 05'09" | 00:36'45" |
| 8 | 04'52" | 00:41'37" |
| 9 | 05'07" | 00:46'44" |
| 10 | 04'56" | 00:51'40" |
| 11 | 04'57" | 00:56'37" |
| 12 | 04'51" | 01:01'28" |
| 13 | 04'46" | 01:06'14" |
| 14 | 05'02" | 01:11'16" |
| 14.1 | 04'40" | 01:11'44" |
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