16.1 km | 01:18:48 | 04:53/km日期: 2018-11-17 05:07 - 平均心率: 152 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(70)
Pace: 05'37" / 05'05" / 04'44" / 04'52" / 04'50" / 04'53" / 04'57" / 04'54" / 04'53" / 04'55" / 04'50" / 04'49" / 05'00" / 04'47" / 04'40" / 04'35" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" (+00'15") | 1000 / 12000 |
| 13 | | 04'59" (+00'25") | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 04'40" (+00'06") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'31" | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 308.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'05" | 00:10'42" |
| 3 | 04'44" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 04'50" | 00:25'08" |
| 6 | 04'53" | 00:30'01" |
| 7 | 04'57" | 00:34'58" |
| 8 | 04'54" | 00:39'52" |
| 9 | 04'53" | 00:44'45" |
| 10 | 04'55" | 00:49'40" |
| 11 | 04'50" | 00:54'30" |
| 12 | 04'49" | 00:59'19" |
| 13 | 05'00" | 01:04'19" |
| 14 | 04'47" | 01:09'06" |
| 15 | 04'40" | 01:13'46" |
| 16 | 04'35" | 01:18'21" |
| 16.1 | 04'15" | 01:18'47" |
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