31.1 km | 04:43:21 | 09:07/km日期: 2018-11-18 06:15 - 總爬升: 1194 m - 平均心率: 153 - 卡路里: 1230 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'51" / 06'19" / 07'07" / 10'59" / 10'31" / 14'07" / 07'57" / 10'45" / 11'20" / 09'23" / 11'30" / 23'27" / 12'52" / 17'36" / 13'22" / 16'06" / 06'54" / 08'12" / 09'48" / 22'37" / 09'21" / 06'01" / 06'24" / 09'09" / 05'50" / 12'38" / 06'34" / 10'09" / 08'33" / 06'04" / 11'22" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 07'07" (+01'18") | 1000 / 3000 |
| 4 | | 07'32" (+01'43") | 1000 / 4000 |
| 5 | | 07'42" (+01'53") | 1000 / 5000 |
| 6 | | 10'02" (+04'13") | 1000 / 6000 |
| 7 | | 07'57" (+02'08") | 1000 / 7000 |
| 8 | | 10'44" (+04'55") | 1000 / 8000 |
| 9 | | 11'20" (+05'31") | 1000 / 9000 |
| 10 | | 09'22" (+03'33") | 1000 / 10000 |
| 11 | | 10'59" (+05'10") | 1000 / 11000 |
| 12 | | 10'39" (+04'50") | 1000 / 12000 |
| 13 | | 12'51" (+07'02") | 1000 / 13000 |
| 14 | | 17'07" (+11'18") | 1000 / 14000 |
| 15 | | 13'21" (+07'32") | 1000 / 15000 |
| 16 | | 10'40" (+04'51") | 1000 / 16000 |
| 17 | | 06'53" (+01'04") | 1000 / 17000 |
| 18 | | 08'11" (+02'22") | 1000 / 18000 |
| 19 | | 09'48" (+03'59") | 1000 / 19000 |
| 20 | | 07'56" (+02'07") | 1000 / 20000 |
| 21 | | 09'21" (+03'32") | 1000 / 21000 |
| 22 | | 06'01" (+00'12") | 1000 / 22000 |
| 23 | | 06'23" (+00'34") | 1000 / 23000 |
| 24 | | 09'09" (+03'20") | 1000 / 24000 |
| 25 | | 05'49" | 1000 / 25000 |
| 26 | | 09'22" (+03'33") | 1000 / 26000 |
| 27 | | 06'34" (+00'45") | 1000 / 27000 |
| 28 | | 10'08" (+04'19") | 1000 / 28000 |
| 29 | | 08'32" (+02'43") | 1000 / 29000 |
| 30 | | 06'03" (+00'14") | 1000 / 30000 |
| 31 | | 11'22" (+05'33") | 1000 / 31000 |
| 32 | | 22'51" (+17'02") | 45 / 31045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 155.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 07'07" | 00:20'17" |
| 4 | 10'59" | 00:31'16" |
| 5 | 10'31" | 00:41'47" |
| 6 | 14'07" | 00:55'54" |
| 7 | 07'57" | 01:03'51" |
| 8 | 10'45" | 01:14'36" |
| 9 | 11'20" | 01:25'56" |
| 10 | 09'23" | 01:35'19" |
| 11 | 11'30" | 01:46'49" |
| 12 | 23'27" | 02:10'16" |
| 13 | 12'52" | 02:23'08" |
| 14 | 17'36" | 02:40'44" |
| 15 | 13'22" | 02:54'06" |
| 16 | 16'06" | 03:10'12" |
| 17 | 06'54" | 03:17'06" |
| 18 | 08'12" | 03:25'18" |
| 19 | 09'48" | 03:35'06" |
| 20 | 22'37" | 03:57'43" |
| 21 | 09'21" | 04:07'04" |
| 22 | 06'01" | 04:13'05" |
| 23 | 06'24" | 04:19'29" |
| 24 | 09'09" | 04:28'38" |
| 25 | 05'50" | 04:34'28" |
| 26 | 12'38" | 04:47'06" |
| 27 | 06'34" | 04:53'40" |
| 28 | 10'09" | 05:03'49" |
| 29 | 08'33" | 05:12'22" |
| 30 | 06'04" | 05:18'26" |
| 31 | 11'22" | 05:29'48" |
| 31.0 | 22'50" | 05:30'51" |
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