21.2 km | 02:00:24 | 05:41/km日期: 2018-11-18 07:17 - 平均心率: 135 - 卡路里: 1145 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'47" / 05'48" / 05'43" / 05'38" / 05'38" / 05'38" / 05'35" / 05'41" / 06'18" / 05'42" / 05'47" / 05'55" / 05'46" / 05'52" / 05'47" / 05'56" / 05'46" / 05'29" / 05'33" / 05'10" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'18" (+01'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'41") | 1000 / 10000 |
| 11 | | 05'47" (+00'47") | 1000 / 11000 |
| 12 | | 05'55" (+00'55") | 1000 / 12000 |
| 13 | | 05'45" (+00'45") | 1000 / 13000 |
| 14 | | 05'51" (+00'51") | 1000 / 14000 |
| 15 | | 05'47" (+00'47") | 1000 / 15000 |
| 16 | | 05'56" (+00'56") | 1000 / 16000 |
| 17 | | 05'45" (+00'45") | 1000 / 17000 |
| 18 | | 05'29" (+00'29") | 1000 / 18000 |
| 19 | | 05'32" (+00'32") | 1000 / 19000 |
| 20 | | 05'10" (+00'10") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 04'54" | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 213.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'38" | 00:34'12" |
| 7 | 05'35" | 00:39'47" |
| 8 | 05'41" | 00:45'28" |
| 9 | 06'18" | 00:51'46" |
| 10 | 05'42" | 00:57'28" |
| 11 | 05'47" | 01:03'15" |
| 12 | 05'55" | 01:09'10" |
| 13 | 05'46" | 01:14'56" |
| 14 | 05'52" | 01:20'48" |
| 15 | 05'47" | 01:26'35" |
| 16 | 05'56" | 01:32'31" |
| 17 | 05'46" | 01:38'17" |
| 18 | 05'29" | 01:43'46" |
| 19 | 05'33" | 01:49'19" |
| 20 | 05'10" | 01:54'29" |
| 21 | 05'01" | 01:59'30" |
| 21.2 | 04'52" | 02:00'24" |
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