15.0 km | 01:36:57 | 06:27/km日期: 2018-11-18 09:03 - 平均心率: 154 - 卡路里: 1053 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'36" / 06'27" / 06'33" / 06'26" / 06'10" / 06'24" / 06'23" / 06'26" / 06'19" / 06'26" / 06'19" / 11'43" / 06'40" / 06'45" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10001 |
| 11 | | 06'19" (+00'10") | 1000 / 11001 |
| 12 | | 06'15" (+00'06") | 1000 / 12001 |
| 13 | | 06'40" (+00'31") | 1000 / 13001 |
| 14 | | 06'44" (+00'35") | 1000 / 14001 |
| 15 | | 06'40" (+00'31") | 1000 / 15001 |
| 16 | | 06'15" (+00'06") | 15 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 163.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'26" | 00:26'02" |
| 5 | 06'10" | 00:32'12" |
| 6 | 06'24" | 00:38'36" |
| 7 | 06'23" | 00:44'59" |
| 8 | 06'26" | 00:51'25" |
| 9 | 06'19" | 00:57'44" |
| 10 | 06'26" | 01:04'10" |
| 11 | 06'19" | 01:10'29" |
| 12 | 11'43" | 01:22'12" |
| 13 | 06'40" | 01:28'52" |
| 14 | 06'45" | 01:35'37" |
| 15 | 06'41" | 01:42'18" |
| 15.0 | 05'50" | 01:42'24" |
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