9.0 km | 00:44:33 | 04:56/km日期: 2018-11-18 06:29 - 平均心率: 169 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 04'29" / 04'32" / 04'42" / 05'01" / 05'12" / 05'13" / 05'20" / 05'22" / 04'39" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'31" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'20" (+00'50") | 1000 / 7000 |
| 8 | | 05'22" (+00'52") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 01'25" | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 146.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'42" | 00:13'43" |
| 4 | 05'01" | 00:18'44" |
| 5 | 05'12" | 00:23'56" |
| 6 | 05'13" | 00:29'09" |
| 7 | 05'20" | 00:34'29" |
| 8 | 05'22" | 00:39'51" |
| 9 | 04'39" | 00:44'30" |
| 9.0 | 01'47" | 00:44'33" |
展開計圈分析
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