15.9 km | 01:39:21 | 06:14/km日期: 2018-11-17 07:09 - 平均心率: 132 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'20" / 06'06" / 23'01" / 04'24" / 06'37" / 04'22" / 04'19" / 04'41" / 05'23" / 06'06" / 04'21" / 04'19" / 05'52" / 04'19" / 05'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'04") | 2000 / 2000 |
| 2 | | 31'04" (+26'55") | 641 / 2641 |
| 3 | | 04'22" (+00'13") | 2000 / 4641 |
| 4 | | 19'05" (+14'56") | 157 / 4798 |
| 5 | | 04'19" (+00'10") | 3000 / 7798 |
| 6 | | 08'33" (+04'24") | 350 / 8149 |
| 7 | | 04'14" (+00'05") | 1000 / 9149 |
| 8 | | 10'52" (+06'43") | 275 / 9424 |
| 9 | | 04'18" (+00'09") | 3000 / 12424 |
| 10 | | 08'54" (+04'45") | 336 / 12761 |
| 11 | | 04'09" | 2000 / 14761 |
| 12 | | 14'06" (+09'57") | 141 / 14903 |
| 13 | | 05'44" (+01'35") | 1000 / 15903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 358.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 23'01" | 00:35'27" |
| 4 | 04'24" | 00:39'51" |
| 5 | 06'37" | 00:46'28" |
| 6 | 04'22" | 00:50'50" |
| 7 | 04'19" | 00:55'09" |
| 8 | 04'41" | 00:59'50" |
| 9 | 05'23" | 01:05'13" |
| 10 | 06'06" | 01:11'19" |
| 11 | 04'21" | 01:15'40" |
| 12 | 04'19" | 01:19'59" |
| 13 | 05'52" | 01:25'51" |
| 14 | 04'19" | 01:30'10" |
| 15 | 05'33" | 01:35'43" |
| 15.9 | 05'39" | 01:40'50" |
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