15.3 km | 01:31:25 | 05:58/km日期: 2018-11-17 21:28 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'02" / 06'06" / 05'54" / 05'52" / 05'57" / 06'00" / 06'06" / 05'59" / 05'55" / 05'50" / 05'54" / 06'04" / 06'12" / 06'03" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'31") | 1000 / 13000 |
| 14 | | 06'02" (+00'22") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 06'45" (+01'05") | 275 / 15275 |
11月累積里程 :
131.88 km 
Nike Air Zoom Fly FK(black) 累積 :
435.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 06'00" | 00:35'51" |
| 7 | 06'06" | 00:41'57" |
| 8 | 05'59" | 00:47'56" |
| 9 | 05'55" | 00:53'51" |
| 10 | 05'50" | 00:59'41" |
| 11 | 05'54" | 01:05'35" |
| 12 | 06'04" | 01:11'39" |
| 13 | 06'12" | 01:17'51" |
| 14 | 06'03" | 01:23'54" |
| 15 | 05'40" | 01:29'34" |
| 15.3 | 06'47" | 01:31'26" |
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